Recipe description
June 29, 2026
Fruit skewers with yogurt dip
Colorful fruit skewers and yogurt dip to support digestion.
Kid Friendly
Easy Recipe
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber and polyphenols from colorful fruit.
- Includes fermented yogurt dip for protein and live cultures.
- Simple, customizable with seasonal fruit and quick to assemble.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Banana
2
piece
Kiwi, green
2
piece
Apple
1
piece
Strawberry
1
bowl
yogurt
1
cup
Honey
1
tablespoon
Instructions
1
Wash and prepare all the fruits: peel and cut the banana, kiwi, and apple into bite-sized pieces.
2
Alternate the fruit pieces on skewers to create colorful fruit skewers.
3
In a bowl, combine yogurt and honey, mix until smooth.
4
Serve the fruit skewers with the yogurt dip on the side.
More Recipes For Your Gut
Nutrition
120 kcal
Calories
5 g
Protein
22 g
Carbohydrates
3 g
Fiber
14 g
Sugar
3 g
Fat
1 g
Saturated fat
0.1 g
Salt
FAQ
What fruits work best for fruit skewers with yogurt dip?
Choose firm, bite-sized fruits like strawberries, grapes, pineapple, melon, kiwi, mango, or citrus segments; avoid very soft fruits that fall apart.
Is this snack suitable for kids? Any choking risk?
Yes, with supervision. Cut fruit into small pieces and use kid-friendly skewers; remove the fruit from the stick before eating if needed.
How do I make the yogurt dip?
Mix plain yogurt with a touch of honey or vanilla, and a squeeze of lemon or orange zest for brightness. Optional: a pinch of cinnamon.
Can I use dairy-free yogurt for the dip?
Yes. Use a plant-based yogurt that contains live cultures, and adjust sweetness as needed. Check the label for live cultures.
How should I store and how long does it keep?
Assembled skewers are best fresh; refrigerate. Dip should be eaten within 1 day; fruit can last 1–2 days when stored separately.
Are there any allergens to watch for?
If you’re dairy-free or lactose-intolerant, use dairy-free yogurt and check labels for other allergens.
How can I make it more fiber- and polyphenol-rich?
Use a mix of colorful fruits, and include pieces with skin where edible to boost fiber and polyphenols.
Is it okay for people with diabetes?
Yes, as part of a balanced day; watch portion sizes and choose lower-sugar fruits; yogurt adds protein.
How can I customize it for the season?
Swap in seasonal fruits and adapt to what’s fresh locally (berries in summer, citrus in winter, etc.).
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