Recipe description
July 22, 2026
Fideuà light with seafood
A light seafood fideuà to support gentle digestion and variety.
Easy Recipe
30 Minute Meal
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: wheat, fish, shellfish, tree_nut, milk, peanut, celery, mustard, sesame, sulfites, lupin
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Takes about 2 minutes.
Why this recipe fits you
- Includes diverse vegetables that boost fiber and gut-nourishing nutrients.
- Rich in polyphenols from tomatoes, herbs, and spices, plus olive oil.
- Balanced with seafood protein and moderate carbohydrates for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Noodles
200
gram
Seafood salad
200
gram
Tomato
2
piece
Red bell pepper
1
piece
Zucchini
1
piece
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Vegetable broth
500
ml
Parsley
2
tablespoon
Basil
1
tablespoon
Paprika powder
1
teaspoon
Saffron
1
pinch
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Chop the onion, garlic, bell pepper, zucchini, and tomatoes into small pieces.
2
Heat olive oil in a large pan over medium heat. Add the chopped vegetables and sauté for 5-7 minutes until softened.
3
Add paprika powder and saffron threads to the pan, stirring for 1 minute until fragrant.
4
Pour in the vegetable broth and bring to a simmer. Add salt and black pepper to taste.
5
Break the fideuà noodles into the pan and stir to combine. Cook for 8-10 minutes until noodles are tender.
6
Add the mixed seafood to the pan and cook for 3-4 minutes until seafood is cooked through.
7
Stir in fresh parsley and basil. Adjust seasoning if needed.
8
Serve immediately in bowls, garnished with additional fresh herbs if desired.
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Nutrition
620 kcal
Calories
34 g
Protein
77 g
Carbohydrates
5 g
Fiber
5 g
Sugar
17 g
Fat
4 g
Saturated fat
1.6 g
Salt
FAQ
Is this recipe gluten-free?
Not by default. Fideuà noodles are typically wheat-based. Use gluten-free noodles if you want a gluten-free version.
Can I make it vegetarian or vegan?
Yes. Omit seafood or replace with extra vegetables or plant-based protein (tofu, chickpeas). Use vegetable broth.
What are fideuà noodles, and how are they different from pasta?
They are short, thin noodles specifically used for fideuà; similar to vermicelli but shorter and they soak up sauces well.
How can I adjust the flavors (spiciness, saffron) to taste?
Use paprika powder; saffron is optional; adjust amounts to taste. You can reduce or omit saffron.
How should I store leftovers, and how long do they keep?
Cool promptly and refrigerate in an airtight container within 2 hours; keeps about 2–3 days; reheat gently.
Can I freeze this dish? Any tips?
Best enjoyed fresh. If freezing, texture may change, especially seafood. Freeze for up to 1–2 months; defrost in the fridge overnight and reheat thoroughly.
Do I need seafood to make it work, or can I substitute with other protein?
Seafood provides flavor and protein, but you can use extra vegetables or plant-based proteins like tofu or chickpeas; adjust cooking time accordingly.
What are the common allergens in this dish?
Contains seafood and likely gluten via the noodles; also contains onion and garlic. Check labels if needed.
How many servings does this make and how can I scale the recipe?
Makes 2 servings; to scale, multiply ingredients by the desired factor.
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