Recipe description
June 24, 2026
Chocolate chia pudding
Creamy chocolate chia pudding boosts fiber and gut-friendly flavor.
High Fiber
Digestive Support
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, milk
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from chia seeds supports gut regularity.
- Cocoa provides polyphenols and flavor with plant-based fats.
- Dairy-free, plant-based ingredients offer gut-friendly variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Seed, chia
4
tablespoon
Cocoa powder
2
tablespoon
maple syrup
1
tablespoon
Almond milk
2
cup
Vanilla Extract
1
teaspoon
Instructions
1
In a medium bowl, combine the chia seeds, cocoa powder, and maple syrup.
2
Add the almond milk and vanilla extract to the dry ingredients and whisk until well combined.
3
Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
4
Serve chilled, topped with your choice of berries or nuts.
More Recipes For Your Gut
Nutrition
125 kcal
Calories
4 g
Protein
20 g
Carbohydrates
8 g
Fiber
2 g
Sugar
9 g
Fat
1 g
Saturated fat
0.1 g
Salt
FAQ
What is chocolate chia pudding?
It is a dairy-free, plant-based dessert or snack made from chia seeds soaked in a chocolate-flavored liquid (often plant milk) until it thickens. It provides fiber from chia and polyphenols from cocoa.
Is it dairy-free and plant-based?
Yes. It uses plant-based milk and contains no dairy.
How do I make chocolate chia pudding?
Mix chia seeds with a cocoa-flavored plant milk, refrigerate until thick (about 4–6 hours or overnight), then stir and add toppings if you like.
How long should I chill it before eating?
About 4–6 hours, or overnight for best texture.
How much fiber does a serving have, and is it good for digestion?
A typical serving provides a meaningful amount of dietary fiber from chia, which can support regular digestion as part of a varied diet. Introduce it gradually if you are not used to high fiber.
Can I customize toppings?
Yes. Popular options include berries, nuts or seeds, shredded coconut, and a pinch of cinnamon.
How should I store leftovers and how long will they keep?
Store in an airtight container in the fridge; best eaten within 2–3 days.
Can I reduce the sugar or use a sugar-free option?
Yes. Use less sweetener or replace with vanilla, mashed banana, or a sugar-free option to taste.
Are there substitutions if I have allergies or dietary restrictions?
The base is dairy-free and gluten-free if you use gluten-free cocoa and plant milks. For nut-free needs, choose non-nut milks (oat, soy, or rice). If you cannot have chia seeds, you can try thickening with ground flaxseed or a vegan pudding thickener, but texture will differ. Also note caffeine from cocoa if you are sensitive.
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