Recipe description
June 16, 2026
Chickpea Tomato Gazpacho Bowl
Chickpea-Tomato Gazpacho Bowl: fiber-rich, plant-diverse gut support for daily meals
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and vegetables.
- Colorful plant foods support dietary diversity.
- Balanced with plant protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
4
piece
Chickpea
16
tablespoon
Cucumber
1
bowl
Onion, red
0.5
piece
Garlic
2
piece
Oil, olive
2
tablespoon
Lemon juice
6
teaspoon
Salt
1
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
In a food processor, combine chickpeas, tomatoes, cucumber, and red onion. Blend until smooth.
2
Add olive oil, lemon juice, salt, and pepper. Blend again until well combined.
3
Chill the mixture in the refrigerator for at least 30 minutes.
4
Serve in bowls, garnished with fresh parsley.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
15 g
Protein
52 g
Carbohydrates
12 g
Fiber
8 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this chickpea tomato gazpacho bowl vegan?
Yes, it is plant-based and vegan; no animal products.
How long does it take to make, and how long does it keep in the fridge?
About 15–20 minutes active prep. Leftovers keep 2–3 days in the fridge; store in an airtight container; serve cold or at room temperature.
Is it gluten-free?
Yes, it is naturally gluten-free; watch for toppings that contain gluten and prevent cross-contamination.
What are the main health benefits?
High fiber from chickpeas and vegetables, plant protein, and polyphenols that support gut health and gentle digestion.
Can I customize it with seasonal produce?
Yes—swap in available vegetables, herbs, and toppings; adjust flavors to your liking.
How can I adjust flavor or heat?
Add a squeeze of lemon or lime, a pinch of chili, cumin, or smoked paprika; start with small amounts and taste.
Should I serve it hot or cold?
It's best served cold or at room temperature; chilling enhances flavors.
What toppings would you recommend?
Try avocado slices, cucumber, fresh herbs, olive oil drizzle, and seeds or chopped veg for crunch.
How should I store leftovers and can I reheat?
Refrigerate leftovers in an airtight container; eat within 2–3 days; reheating is optional and not typically necessary—serve cold.
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