Recipe description
June 21, 2026
Chicken breast with celeriac puree
Gentle, fiber-friendly chicken with creamy celeriac for digestion support.
82%
General Gut Health Match
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We found the following allergens in the recipe ingredients: celery, tree_nut, milk
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from celeriac supports gut health and dietary diversity.
- Lean chicken provides protein with a digestion-friendly profile.
- Simple, fiber-rich dish that fits into everyday gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Celeriac
2
cup
Butter
6
teaspoon
Cream
2
tablespoon
Oil, olive
1
tablespoon
Garlic
1
piece
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Parsley
1
tablespoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Season the chicken breast with salt and black pepper.
3
Place the chicken in the skillet and cook for 6-8 minutes on each side, or until fully cooked.
4
While the chicken cooks, peel and chop the celeriac.
5
In a pot, add the celeriac, water, and a pinch of salt. Bring to a boil and simmer until tender, about 15-20 minutes.
6
Drain the celeriac and return it to the pot. Add butter and mash until smooth.
7
Serve the chicken breast over the celeriac puree.
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Nutrition
360 kcal
Calories
30 g
Protein
26 g
Carbohydrates
4 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish good for gut health?
Yes—it's powered by fiber from the celeriac and modest protein from the chicken. Individual gut responses vary.
How do I make the celeriac puree?
Peel the celeriac, cut into chunks, boil or steam until tender, then blend with a splash of cooking liquid and a pinch of salt.
Can I make this dairy-free?
Yes; use water, broth, or plant-based milk in the puree and omit butter.
Is chicken breast suitable for a low-fat diet?
Yes—it's a lean protein with little fat; trim any visible fat before cooking.
How long does preparation and cooking take?
About 30–40 minutes in total.
Can I prepare this ahead or in bulk?
Yes; cook the chicken and puree separately and reheat gently when needed.
What dietary adjustments are possible (gluten-free, low-FODMAP)?
Naturally gluten-free; for lower-FODMAP, watch portion size and avoid onions/garlic in seasoning, using herbs for flavor.
What should I serve it with?
Serve with steamed vegetables and a fiber-rich side like brown rice or quinoa.
Are there common substitutions?
You can substitute turkey or fish for chicken; for a vegetarian option, use tofu, tempeh, or chickpeas with the same celeriac puree.
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