Recipe description
June 20, 2026
Turkey burger with raw vegetables
A gut-friendly turkey burger paired with crisp raw veggies
High Protein
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, mustard
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Takes about 2 minutes.
Why this recipe fits you
- High-protein turkey supports satiety without heavy fats.
- Raw vegetables supply fiber and diverse polyphenols to support gut microbes.
- Balanced plate of lean protein and fiber helps blood sugar stability.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey
1
piece
Bun, white
2
piece
Lettuce
1
bowl
Tomato
1
piece
Onion, red
0.5
piece
Raw vegetables
1
piece
Mayonnaise
2
teaspoon
Salt
0.5
teaspoon
Instructions
1
In a bowl, combine the ground turkey, salt, and black pepper. Mix well.
2
Form the mixture into patties.
3
Heat olive oil in a skillet over medium heat.
4
Cook the patties for about 5-7 minutes on each side until fully cooked.
5
Slice the cucumber, tomato, and red onion.
6
Assemble the turkey burger with the cooked patties and the raw vegetables on lettuce leaves.
More Recipes For Your Gut
Nutrition
350 kcal
Calories
28 g
Protein
16 g
Carbohydrates
5 g
Fiber
4 g
Sugar
12 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
Should the turkey burger be cooked to a specific internal temperature for safety?
Yes—cook to at least 165°F (74°C) to kill harmful bacteria.
What raw vegetables pair well with this dish for fiber and polyphenols?
A mix like carrots, cucumbers, bell peppers, radishes, broccoli florets, and cherry tomatoes.
How should I prep the raw vegetables to keep them fresh and safe?
Rinse well under running water, scrub firm produce, trim if needed, and use clean knives/boards; keep meat and vegetables separate to avoid cross-contamination.
Can I meal-prep this dish for the week?
Yes. Cook the turkey in advance and store it separately from the raw vegetables; assemble just before eating.
Is this recipe gluten-free?
It can be gluten-free if you skip gluten-containing buns or sauces; check any condiments you use.
How can I keep the turkey burger moist?
Avoid overcooking, use a thermometer to gauge doneness, and let the patty rest a few minutes after cooking.
Can I customize this for kids or picky eaters?
Yes—use milder seasonings and cut vegetables into kid-friendly sizes; offer a dip if desired.
Should I worry about salt in this dish?
Use little added salt and rely on herbs, spices, and the vegetables' natural flavors.
Is this plate suitable for a gut-friendly or plant-forward eating pattern?
Yes—lean protein with fiber-rich raw vegetables supports gut health for many people.
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