Recipe description
October 5, 2026
Chia pudding with espresso and cacao
A fiber-rich, coffee-inspired pudding with cacao polyphenols for balanced everyday nourishment.
High Fiber
Polyphenol Rich
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in soluble fiber from chia seeds.
- Includes polyphenol-rich cacao and espresso for depth of flavor.
- Make-ahead preparation with modest added sweetness and satisfying fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Seed, chia
6
tablespoon
Milk, whole
2
glass
Coffee, espresso
0.5
cup
Cocoa powder
2
teaspoon
Maple syrup
2
teaspoon
Vanilla Extract
0.5
teaspoon
Salt
1
teaspoon
Instructions
1
Brew the espresso and let it cool slightly while you prepare the other ingredients.
2
In a mixing bowl, whisk together the milk, espresso, cocoa powder, maple syrup, vanilla extract, and a pinch of salt until smooth.
3
Stir in the chia seeds, whisking well to prevent clumping.
4
Let the mixture sit for 5 minutes, then stir again to redistribute the seeds.
5
Divide the mixture between two jars or bowls, cover, and refrigerate for at least 4 hours or overnight until thick and pudding-like.
6
Stir before serving and enjoy chilled, optionally topped with fruit or nuts.
More Recipes For Your Gut
Nutrition
345 kcal
Calories
14 g
Protein
33 g
Carbohydrates
13 g
Fiber
8 g
Sugar
19 g
Fat
5 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this chia pudding make?
This recipe makes 2 servings.
How long does the chia pudding need to chill?
Refrigerate it for at least 4 hours, or overnight, until thick and pudding-like.
Can I prepare this chia pudding the night before?
Yes. It is well suited to make-ahead preparation and can chill overnight.
How can I prevent chia seeds from clumping?
Whisk the mixture thoroughly after adding the seeds, let it sit for 5 minutes, then stir again before refrigerating.
Can I use a milk alternative?
Yes. Unsweetened oat, soy, almond, or another suitable milk alternative can be used, though the texture and flavor may vary.
Does this chia pudding contain caffeine?
Yes. The espresso contributes caffeine. Use decaffeinated espresso if preferred.
What can I use instead of maple syrup?
You can use another sweetener, such as honey or a sugar alternative, adjusting the amount to taste.
What toppings go well with espresso and cacao chia pudding?
Fresh fruit, berries, chopped nuts, seeds, or a little yogurt make suitable toppings.
How long can I store it in the refrigerator?
Keep it covered and refrigerated, and use it within about 2 to 3 days for the best quality.
Is chia pudding a source of fiber?
Yes. Chia seeds provide dietary fiber, which can be part of a varied, balanced eating pattern.
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