Recipe description
July 26, 2026
Caprese salad with light mozzarella
Bright Caprese with light mozzarella supporting balanced digestion and fiber.
Easy Recipe
82%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Simple assembly with olive oil that provides healthy fats and helps satiety.
- Tomato and basil contribute polyphenols and plant diversity in a light dish.
- Moderate-protein dairy (light mozzarella) supports balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
2
piece
Basil
1
teaspoon
Mozzarella cheese
100
gram
Oil, olive
1
tablespoon
Instructions
1
Slice the tomatoes into 1/4-inch thick rounds.
2
Slice the mozzarella cheese into similar thickness as the tomatoes.
3
Alternate layers of tomato and mozzarella on a serving plate.
4
Scatter fresh basil leaves over the top.
5
Drizzle with olive oil and serve immediately.
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Nutrition
230 kcal
Calories
8 g
Protein
5 g
Carbohydrates
1.2 g
Fiber
3.6 g
Sugar
20 g
Fat
5 g
Saturated fat
0.31 g
Salt
FAQ
Can I substitute regular mozzarella or dairy-free cheese for the light mozzarella?
Yes. Use regular mozzarella for a richer taste, or a dairy-free cheese to make it vegan.
How many servings does this recipe yield?
The recipe serves 2.
Can I make this ahead of time?
It's best served fresh, but you can slice ingredients in advance and assemble just before serving.
What tomatoes work best?
Choose ripe, juicy tomatoes such as vine-ripe or Roma; keep the size similar to the recipe.
Is this dish gluten-free?
Yes, it’s naturally gluten-free.
Is this suitable for a vegan diet?
Not as written due to mozzarella; swap with dairy-free cheese to make it vegan.
How should I store leftovers?
Refrigerate promptly; store the components separately if possible and add a fresh drizzle of olive oil before serving. Best within 1 day.
Can I add balsamic vinegar or extra herbs?
Yes, a small drizzle of balsamic or extra basil can be added to taste, but olive oil should remain the main dressing.
Are there any common allergens in this recipe?
Contains dairy (mozzarella). If needed, use a dairy-free cheese. Tomatoes, basil, and olive oil are generally safe.
The recipe lists 1 teaspoon basil— is that correct?
Yes; 1 teaspoon provides a light basil note. Adjust to taste.
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