Recipe description
June 24, 2026
Brown rice with tempeh and pointed cabbage
A gut-friendly bowl of brown rice, tempeh, and cabbage.
Fermented Foods
Plant Based
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, peanut, soy
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from brown rice, cabbage, and tempeh.
- Includes fermented soy (tempeh) and diverse plant foods for gut diversity.
- Balanced protein, fiber, and slow carbohydrates for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rice, brown
1
cup
Tempeh
200
gram
Pointed cabbage
1
bowl
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Rinse the brown rice under cold water until the water runs clear.
2
Cook the brown rice according to package instructions, typically in boiling water for about 30-40 minutes.
3
While the rice is cooking, slice the tempeh into thin pieces.
4
In a skillet, heat the olive oil over medium heat and add the sliced tempeh. Cook until golden brown on both sides.
5
Chop the pointed cabbage into thin strips and add it to the skillet with the tempeh. Sauté for an additional 5-7 minutes until the cabbage is tender.
6
Season the tempeh and cabbage mixture with salt and black pepper to taste.
7
Serve the cooked brown rice in bowls topped with the sautéed tempeh and pointed cabbage mixture.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
25 g
Protein
58 g
Carbohydrates
12 g
Fiber
5 g
Sugar
23 g
Fat
2.5 g
Saturated fat
0.6 g
Salt
FAQ
What are the main ingredients and the nutrition in this dish?
It combines brown rice, tempeh, and pointed cabbage. It’s high in fiber from the grains and cabbage and provides plant-based protein from tempeh; the mix also offers polyphenols and variety for gut-friendly fiber.
Is this dish gluten-free?
The base ingredients are naturally gluten-free. If you use gluten-free sauces (such as tamari) and avoid gluten-containing seasonings, it can be gluten-free. Check labels.
Is this dish vegan?
Yes, as long as you don’t add any animal products. Tempeh is plant-based and the recipe uses vegetables and grains.
How should I store leftovers?
refrigerate in an airtight container within two hours. It lasts about 3–4 days in the fridge. Reheat thoroughly.
How can I customize the flavor?
Add garlic, ginger, chili, herbs, lemon juice or zest, soy sauce, or sesame oil to tailor the taste.
Is tempeh safe for beginners and gut health?
Tempeh is a fermented soy product and is usually gentler on digestion than some soy foods, but some people may experience gas or sensitivity. Start with a small portion and monitor tolerance.
Can I prepare this in advance or freeze it?
You can cook components ahead of time or assemble and reheat. Freezing is fine after cooking; rice texture may change. Freeze portions for 1–3 months.
Can I substitute pointed cabbage?
Yes—green cabbage, savoy cabbage, or a shredded cabbage mix can work. Adjust cooking time to ensure tenderness.
How can I adapt this for a low-FODMAP diet?
Tempeh and cabbage can be tolerated in moderate portions by some on a low-FODMAP plan. Check your tolerance and portion size; consider a smaller tempeh portion.
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