Recipe description
June 12, 2026
Broccoli Edamame Sesame Salad
Bright broccoli edamame sesame salad for gentle digestion.
Plant Based
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from broccoli and edamame.
- Contains polyphenol-rich vegetables and sesame seeds.
- Plant-based protein with a light dressing supports balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
2
tablespoon
Bean, edamame
1
cup
Seed, sesame
2
tablespoon
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
In a large bowl, combine chopped broccoli, edamame, and sesame seeds.
2
In a separate small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
3
Pour the dressing over the broccoli mixture and toss well to coat.
4
Serve chilled or at room temperature as a side dish or light main.
Nutrition
320 kcal
Calories
17 g
Protein
28 g
Carbohydrates
7 g
Fiber
5 g
Sugar
14 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
Is this salad vegan/plant-based?
Yes. It uses broccoli, edamame, and sesame with a light dressing and contains no animal products.
What are the main health benefits of this salad?
It provides fiber from broccoli, plant protein from edamame, and healthy fats from sesame, supporting daily balance and digestion.
How should I store leftovers and how long will they keep?
Store in an airtight container in the fridge. Best within 2–3 days; keep dressing separate if possible to maintain texture.
Can I customize ingredients for allergies or preferences?
Yes. Swap edamame for chickpeas or another bean; omit sesame or use a sesame-free dressing; replace seeds with sunflower or pumpkin seeds.
Is this salad gluten-free?
Gluten-free if all ingredients are gluten-free; use gluten-free tamari instead of soy sauce if included in the dressing.
Can I use frozen edamame?
Yes. Thaw and pat dry before using; texture may be slightly softer.
How should I prepare the broccoli for best crunch?
Use raw florets or blanch briefly to keep them crisp-tender.
How can I add more flavor without lots of extra calories?
Boost with a squeeze of lemon, light vinaigrette, garlic, chili flakes, or fresh herbs.
Is this suitable for meal-prep?
Yes. It works well for batch prep; cook broccoli and edamame ahead and add dressing when serving.
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