Recipe description
July 12, 2026
Boiled egg with mustard and radishes
A light, fiber-friendly egg bite for gentle digestion and variety.
High Protein
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut, mustard, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Fiber from radishes supports gut health with minimal ingredients.
- Plant-based components plus protein create a balanced meal.
- Low added sugar and minimally processed ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Egg
2
piece
Mustard
1
teaspoon
Radish
4
piece
Salt
0.25
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Place eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat.
2
Once boiling, reduce heat to maintain a gentle simmer and cook for 9 minutes for hard-boiled eggs.
3
While eggs cook, wash radishes thoroughly. Slice radishes into thin rounds.
4
Prepare an ice bath by filling a bowl with cold water and ice cubes.
5
When eggs are done, transfer them immediately to the ice bath using a slotted spoon.
6
Let eggs cool in ice bath for at least 5 minutes to stop cooking and make peeling easier.
7
Gently tap eggs on a hard surface and peel under running water to remove shells.
8
Slice peeled eggs in half lengthwise and arrange on a serving plate.
9
Arrange sliced radishes around the eggs on the plate.
10
Place a dollop of mustard (about 1/2 teaspoon per serving) next to the eggs.
11
Season with salt and freshly ground black pepper before serving.
More Recipes For Your Gut
92% Gut Health
90% Gut Health
90% Gut Health
86% Gut Health
92% Gut Health
92% Gut Health
Nutrition
78 kcal
Calories
6 g
Protein
2 g
Carbohydrates
0.4 g
Fiber
0.5 g
Sugar
5 g
Fat
1.6 g
Saturated fat
0.7 g
Salt
FAQ
How long should I boil the eggs for hard-boiled eggs?
9 minutes after the water starts to simmer; adjust slightly if you prefer softer or firmer yolks.
How many servings does this recipe make, and can I scale it up?
It serves 2; you can adjust the ingredients, but cooking times may vary a little when scaling.
Can I omit radishes or substitute with something else?
Yes; radishes add fiber and a peppery bite. You can substitute cucumber or spring onion for a different flavor.
Is this dish suitable for meal prep?
Yes; refrigerate the eggs and radishes separately and assemble when serving; it will keep for 2–3 days.
How much protein does it provide?
Two eggs provide about 12 g of protein; mustard and radishes contribute little in calories.
Can I replace mustard with mayo for flavor?
Mustard gives aroma and mild heat; mayo will change the flavor. If you like, use a small amount, but it won’t be the same.
How should I store leftovers?
Refrigerate within 2 hours; peeled eggs in a covered container; keep radishes separate; best eaten within 2–3 days.
Is this safe for kids or pregnancy?
In general yes; ensure eggs are fully cooked; watch for allergies; if pregnant, follow general egg-safety guidelines.
How can I peel the eggs easily?
Cool them in an ice bath, then peel under running water; tap gently and roll to loosen the shell.
How can I flavor it further?
Add herbs or a light vinaigrette if you like; the main flavor comes from the mustard.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.