Recipe description
October 7, 2026
Blueberry Chia Baked Squares with Gut-Friendly Fiber
A berry-rich, fiber-forward bake for satisfying everyday gut-friendly nourishment
Gut Friendly
High Fiber
Whole Grains
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chia seeds, oats, and blueberries.
- Includes colorful berries and seeds that add polyphenols and plant variety.
- Uses minimal added sweetener while combining whole grains, seeds, and egg for satisfying nourishment.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1.5
bowl
Seed, chia
4
tablespoon
Oats
1
cup
Maple syrup
3
teaspoon
Egg
1
piece
Vanilla Extract
1
teaspoon
Baking powder
0.5
teaspoon
Salt
0.25
teaspoon
Instructions
1
Preheat the oven to 175°C (350°F) and line a small baking tin (about 20x20 cm) with parchment paper.
2
In a bowl, combine the chia seeds with 6 tablespoons of water and let sit for 10 minutes until a gel forms.
3
Blend the rolled oats in a food processor until they form a coarse flour, then transfer to a large mixing bowl.
4
Stir the maple syrup, egg, and vanilla extract into the chia gel, then add this mixture to the oat flour along with the baking powder and salt.
5
Mix well until a thick batter forms, then gently fold in the blueberries, reserving a handful for the top.
6
Spread the batter evenly into the prepared tin and scatter the reserved blueberries on top.
7
Bake for 25-30 minutes, until the squares are set and lightly golden around the edges.
8
Allow to cool completely in the tin, then cut into squares and serve, or store in an airtight container for up to 3 days.
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Nutrition
370 kcal
Calories
12 g
Protein
60 g
Carbohydrates
15 g
Fiber
17 g
Sugar
13 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
How do I prepare the chia seeds for these baked squares?
Mix the chia seeds with 6 tablespoons of water and let them stand for about 10 minutes until a gel forms.
What temperature should I use to bake the squares?
Bake them at 175°C (350°F) for 25–30 minutes.
How can I tell when the squares are done?
They should be set in the center and lightly golden around the edges.
Can I use frozen blueberries?
Yes. Add them while still frozen, and expect the squares to need a few extra minutes in the oven.
Are these blueberry chia squares gluten-free?
They can be gluten-free if you use oats labeled gluten-free to avoid cross-contamination.
Are these squares vegan?
No. The recipe contains an egg. A suitable egg replacement may work, but the texture could change.
How should I store the baked squares?
Cool them completely, then keep them in an airtight container for up to 3 days.
How can I include the extra fiber comfortably?
Start with a small portion if you are not used to much fiber, drink enough fluids, and increase intake gradually.
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