Published on: October 11, 2026
High Fiber
Polyphenol Rich
High Protein
Ingredients
Greek yogurt
2
bowl
Seed, chia
4
tablespoon
Blueberry
1
bowl
Nut, almond
4
tablespoon
Maple syrup
2
teaspoon
Vanilla Extract
0.5
teaspoon
Instructions
1
In a mixing bowl, combine the Greek yogurt, chia seeds, maple syrup, and vanilla extract. Stir well until evenly mixed.
2
Let the mixture sit for 5 minutes, then stir again to break up any clumps of chia seeds.
3
Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens to a creamy consistency.
4
Gently fold in half of the blueberries into the thickened pudding.
5
Roughly chop the almonds.
6
Spoon the pudding into serving glasses or bowls. Top with the remaining blueberries and chopped almonds.
7
Serve chilled, or keep covered in the refrigerator for up to 2 days.
Nutrition
410 kcal
Calories
20 g
Protein
36 g
Carbohydrates
9 g
Fiber
18 g
Sugar
19 g
Fat
3 g
Saturated fat
0.3 g
Salt
Why this recipe fits you
- Rich in fiber from chia seeds, blueberries, almonds, and yogurt.
- Combines colorful berries, seeds, and nuts for plant diversity and polyphenols.
- Includes cultured yogurt, protein, healthy fats, and limited added sugar.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Your Microbiome Match
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FAQ
How many servings does this chia yogurt pudding make?
The recipe makes 2 servings.
How long does the pudding need to chill?
Refrigerate it for at least 2 hours, or overnight, until thick and creamy.
Why should the mixture be stirred after 5 minutes?
A second stir helps distribute the chia seeds and break up any clumps.
How can I tell when the pudding is ready?
It should be noticeably thick, creamy, and spoonable rather than runny.
Can I make this pudding the night before?
Yes. It is suitable for overnight preparation and can be served chilled the next day.
How long can I store the pudding?
Keep it covered in the refrigerator and use it within 2 days.
Can I use frozen blueberries?
Yes, but thaw and drain them first to avoid adding excess liquid.
Can I make this recipe without almonds?
Yes. Omit the almonds or replace them with another suitable topping. Avoid them completely if you have a nut allergy.
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