Published on: October 16, 2026
Blood Sugar Friendly
Vegetarian
Easy Recipe
Ingredients
Cheese, cottage
6
tablespoon
Bell Pepper
2
piece
Berries
1
bowl
Fresh mint
1
teaspoon
Instructions
1
Rinse the bell peppers and cut each in half lengthwise; remove the seeds and membranes.
2
In a bowl, gently mash most of the berries with a fork, leaving a few whole for texture.
3
Fold the mashed berries and chopped fresh mint through the cottage cheese until evenly combined.
4
Spoon the cottage cheese and berry mixture evenly into the pepper halves.
5
Top with the remaining whole berries and serve immediately, or chill for 10 minutes before serving.
Nutrition
155 kcal
Calories
7 g
Protein
16 g
Carbohydrates
4 g
Fiber
10 g
Sugar
3 g
Fat
2 g
Saturated fat
0.4 g
Salt
Why this recipe fits you
- Provides fiber and polyphenols from berries and bell peppers.
- Includes colorful plant foods that add dietary variety.
- Cottage cheese adds protein without added sugar or refined carbohydrates.
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Your Microbiome Match
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FAQ
How many servings does this recipe make?
It makes 2 servings, with 1 whole bell pepper per person.
Is this recipe suitable for a blood sugar-conscious eating pattern?
It provides protein from cottage cheese and fiber from berries and peppers. Individual blood glucose responses vary, so portion size and personal guidance still matter.
Can I use any type of berries?
Yes. Strawberries, blueberries, raspberries, blackberries, or a mixed selection all work well.
Can I use low-fat cottage cheese?
Yes. Low-fat, full-fat, or lactose-free cottage cheese can be used according to your preference and dietary needs.
Are the bell peppers served raw?
Yes. They are rinsed, halved, and filled without cooking, which keeps them crisp and fresh.
Can I prepare the stuffed peppers ahead of time?
They can be chilled for about 10 minutes before serving. For the freshest texture, prepare them close to mealtime.
How should I store leftovers?
Cover and refrigerate leftovers promptly, and use them within 1 day for the best texture and quality.
What can I use instead of fresh mint?
You can omit the mint or replace it with a small amount of fresh basil or lemon zest.
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