Published on: October 15, 2026
Blood Sugar Friendly
Low Glycemic
High Fiber
Ingredients
Cheese, cottage
1
tablespoon
Strawberry
1
bowl
Blueberry
0.5
bowl
Raspberry, red
0.5
bowl
Mixed berries
0.5
cup
Seed, chia
1
tablespoon
Fresh mint
4
teaspoon
Honey
1
teaspoon
Instructions
1
Rinse the strawberries, blueberries, and raspberries under cold water and drain well.
2
Slice the strawberries into bite-sized pieces.
3
In a large bowl, gently fold together the strawberries, blueberries, and raspberries.
4
Add the cottage cheese and mix lightly so the berries stay mostly intact.
5
Sprinkle the chia seeds over the salad and drizzle with honey if using.
6
Tear the fresh mint leaves and scatter on top, then toss once more and serve immediately.
Nutrition
180 kcal
Calories
4 g
Protein
35 g
Carbohydrates
8 g
Fiber
22 g
Sugar
3 g
Fat
1 g
Saturated fat
0.3 g
Salt
Why this recipe fits you
- Provides fiber and polyphenols from several types of berries and chia seeds.
- Includes colorful plant foods that add variety to the overall eating pattern.
- Simple no-cook preparation makes it practical for breakfast, a snack, or a light meal.
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Your Microbiome Match
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FAQ
Why is this cottage cheese berry salad considered blood sugar friendly?
It combines protein from cottage cheese with fiber-rich berries and chia seeds. It may fit a balanced eating pattern, but it does not guarantee stable blood sugar.
Is this salad suitable for people with diabetes?
It may fit many diabetes-friendly meal plans, but portions and individual responses vary. If you have diabetes, consider the carbohydrate content and follow advice from your healthcare professional.
How many servings does this recipe make?
The recipe makes 2 servings.
Can I leave out the honey?
Yes. Honey is optional, and the berries provide natural sweetness. Omitting it lowers the added sugar.
Can I use frozen berries?
Yes, but thaw and drain them well first. Fresh berries will keep the salad firmer and less watery.
Can I replace cottage cheese?
You can use plain Greek yogurt or another unsweetened, protein-rich alternative. The texture and nutrition will change.
How should I store leftovers?
Refrigerate them in an airtight container and eat within 24 hours for the best texture. The berries may release liquid over time.
Can I prepare this salad in advance?
You can wash and cut the berries in advance, but assemble the salad shortly before serving to prevent it from becoming watery.
Is this salad gluten-free?
The listed ingredients are naturally gluten-free, but check product labels for possible cross-contamination, especially with cottage cheese and chia seeds.
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