Recipe description
July 8, 2026
Beetroot potato pancakes with horseradish quark
Beetroot potato pancakes for fiber and gut-friendly flavor
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sulfites, milk, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroot and potato, supporting gut motility.
- Colorful vegetables and horseradish provide polyphenols and flavor variety.
- Includes dairy-based protein from quark for balanced satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
1
piece
Potato
2
piece
Horseradish
1
tablespoon
Quark, whole
1
bowl
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Grate the beetroot and potatoes into a large bowl.
2
Add salt, pepper, and olive oil to the bowl and mix well.
3
Heat a non-stick pan over medium heat and add a little olive oil.
4
Form the mixture into small pancakes and cook in the pan for about 4-5 minutes on each side until golden brown.
5
In a separate bowl, mix the horseradish with the quark.
6
Serve the pancakes hot topped with the horseradish quark.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
14 g
Protein
40 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
5 g
Saturated fat
1.2 g
Salt
FAQ
What are the main ingredients and their roles in these beetroot potato pancakes?
Beets and potatoes provide fiber and polyphenols; horseradish quark adds protein and a creamy tang; toppings can be customized.
Is this recipe gluten-free?
The core ingredients are gluten-free; if your binding uses flour, choose gluten-free flour or oat flour; check any added ingredients.
Can I make this dairy-free or vegan?
Yes—use a plant-based quark or yogurt (or silken tofu with lemon) instead of dairy quark; adjust for flavor.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days; reheat in a skillet or oven.
What toppings work well with these pancakes?
Horseradish quark is classic; you can add sour cream, Greek yogurt, dill, chives, applesauce, or a drizzle of olive oil.
Can I meal-prep these?
They are best fresh, but you can cook ahead and reheat; hold off on frying until ready to serve; you can freeze cooked pancakes.
How can I adjust texture for crisper edges or softer centers?
Use a bit more grated beet and potato for bite, let the batter rest, and fry in moderate heat with enough oil; pat dry excess moisture.
What are the health benefits of this dish?
Fiber from beets and potatoes supports digestion; polyphenols in beets provide antioxidants; protein from quark helps balance meals.
Are there allergen considerations?
Contains dairy (quark) and possibly horseradish; be mindful of dairy allergy/intolerance and horseradish sensitivity; check labels for gluten.
What should I serve it with to balance the meal?
Serve with a green salad, cucumber, or a yogurt-based sauce; add extra greens to balance.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.