Recipe description
July 8, 2026
Celeriac potato pancakes
Wholesome celeriac potato pancakes to support gentle digestion
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: celery, egg, tree_nut, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from celeriac and potato, supporting digestive comfort.
- Includes plant-based ingredients to boost dietary diversity.
- Balanced with fiber and moderate fat for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Celeriac
1
cup
Potato
1
piece
Egg
1
piece
Flour
0.5
cup
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Oil, olive
2
tablespoon
Fresh herbs
2
tablespoon
Instructions
1
Grate the celeriac and potato into a bowl.
2
Add the egg, flour, salt, pepper, and fresh herbs to the grated vegetables and mix well.
3
Heat olive oil in a skillet over medium heat.
4
Spoon portions of the mixture into the skillet and flatten slightly.
5
Cook for 3-4 minutes on each side until golden brown and crispy.
6
Remove from skillet and place on paper towels to absorb excess oil. Serve warm.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
7 g
Protein
48 g
Carbohydrates
5 g
Fiber
3 g
Sugar
12 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
Are these celeriac potato pancakes gluten-free?
They can be gluten-free if you use gluten-free flour or omit flour and use a binding agent. Check the recipe's ingredients.
Are they vegan or dairy-free?
They can be dairy-free and vegan depending on the binder and any added dairy; use plant-based binders like flax eggs or chickpea flour, and oil for frying.
How can I get crisp edges?
Pat the grated vegetables dry, use enough oil, cook in batches over medium-high heat, and avoid overcrowding the pan.
How should I store leftovers?
Store cooled pancakes in a sealed container in the fridge for 2–3 days; reheat in a skillet or oven to crisp.
Can I freeze these?
Yes. Freeze cooked pancakes or the grated mixture before cooking; reheat in the oven or skillet.
How nutritious are these?
They provide fiber from celeriac and potato and can be part of a balanced diet.
What substitutions can I make?
Swap some celeriac for potato or other root vegetables; use gluten-free flour if needed; try different binders like eggs or flax.
What do you serve them with?
Pair with greens or a colorful side, and yogurt or sour cream if you like dairy.
Are these suitable for kids?
They’re mild in flavor and texture; cut into small pieces and watch for salt level and celery allergies.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.