Recipe description
June 23, 2026
Beetroot hummus with carrot
Fiber-rich beetroot hummus with carrot for gentle digestion.
Plant Based
Vegan
Gluten Free
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets, carrots, and chickpeas.
- Colorful plant ingredients provide polyphenols and dietary diversity.
- Balanced with plant protein, healthy fats, and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
1
piece
Carrot
2
piece
Hummus
1
cup
Oil, olive
1
tablespoon
Lemon juice
1
teaspoon
Salt
1
pinch
Garlic
1
clove
Instructions
1
Peel and chop the beetroot and carrot into small pieces.
2
In a blender, combine the chopped beetroot, carrot, hummus, olive oil, lemon juice, garlic, and salt.
3
Blend the mixture until smooth and creamy.
4
Taste and adjust seasonings if necessary.
5
Serve with fresh vegetables or as a spread.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
6 g
Protein
22 g
Carbohydrates
6 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
0.4 g
Salt
FAQ
What are the main ingredients for beetroot hummus with carrot?
Beetroot, carrot, chickpeas as the hummus base, tahin (sesame paste) or olive oil, lemon juice, garlic, salt and pepper.
How do I make beetroot hummus with carrot?
Blend cooked beetroot and carrot with chickpeas, tahin (or olive oil), lemon juice, garlic and salt; add water or more oil to reach the desired consistency.
Is this dip vegan?
Yes. It’s plant-based and dairy-free.
How should I store leftovers?
Refrigerate in a sealed container for about 3–4 days.
Can I freeze beetroot hummus with carrot?
Yes, freeze in portions for up to 2–3 months; thaw in the fridge and stir.
Is it gluten-free?
Yes, naturally gluten-free, as long as you use gluten-free ingredients and avoid gluten-containing add-ins.
How can I customize the recipe?
Adjust lemon juice, garlic, or spices; add cumin, paprika or herbs; use more tahin for creaminess; add extra vegetables for more fiber.
What are the health benefits?
Beetroot and carrot provide fiber and polyphenols; the hummus base adds plant protein and fiber; together they support vegetable intake and a balanced diet.
What should I serve it with?
Serve with fresh vegetables, pita, crackers or as a spread on sandwiches.
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