Recipe description
June 24, 2026
Beetroot brownies with oats
Beetroot brownies with oats: a gentle, fiber-rich gut-friendly treat
High Fiber
Fiber Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut
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We found the following intolerances in the recipe ingredients: gluten
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and beetroot to support digestion.
- Beetroot provides polyphenols that can boost microbial diversity.
- Plant-forward, fiber-rich snack with natural sweetness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
200
gram
Oats
100
gram
cocoa powder
30
gram
Honey
30
gram
Egg
1
piece
Baking powder
5
teaspoon
Salt
1
pinch
Instructions
1
Preheat your oven to 180°C (350°F).
2
Peel and grate the beetroot.
3
In a mixing bowl, combine the grated beetroot, oats, cocoa powder, honey, egg, baking powder, and salt.
4
Mix until well combined.
5
Pour the mixture into a lined baking tray.
6
Bake for 20-25 minutes or until a toothpick comes out clean.
7
Let it cool before cutting into squares and serving.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
6 g
Protein
38 g
Carbohydrates
5 g
Fiber
16 g
Sugar
9 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What makes these brownies good for digestion?
They include fiber from oats and polyphenols from beetroot, which fit into a fiber-rich, balanced snack. They’re a treat, not a medical claim.
Can I make them dairy-free or vegan?
Yes. Use plant-based milk and oil and replace eggs with a vegan substitute (like flax egg) or applesauce.
Are they gluten-free?
Use certified gluten-free oats and check packaging for cross-contamination.
What substitutions work if I don’t have beetroot?
Try carrot purée or applesauce for moisture and color; the flavor will be different.
How should I store or freeze leftovers?
Keep in an airtight container in the fridge for 3–4 days; freeze for 2–3 months.
How can I adjust sweetness or fiber content?
To change sweetness, adjust the sugar; to alter fiber, add more oats or use whole-grain flour.
Are there any common allergens I should watch for?
Oats can be processed with gluten; check labels. If you have nut or dairy allergies, choose allergen-free ingredients and read labels carefully.
How do I bake them to the right texture?
Bake until a skewer comes out with a few moist crumbs; oven times vary; let cool before slicing.
Do beetroot and oats affect flavor, and can I customize toppings?
Beetroot adds earthy sweetness and color; oats add texture. You can top with cocoa powder, yogurt, or berries if desired.
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