Recipe description
July 30, 2026
Aubergine Adzuki Bean Dal with Smoked Paprika
A cozy, fiber-rich dal to support gentle gut health.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from legumes and vegetables.
- Includes multiple plant ingredients and spices for polyphenols.
- Balanced plant protein with healthy fats from olive oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Aubergine
2
piece
Bean, red
1
cup
Paprika powder
1
teaspoon
Onion
1
piece
Garlic
2
clove
Vegetable broth
2
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Cilantro
2
tablespoon
Instructions
1
Preheat oven to 200°C. Cut aubergine into chunks, toss with 1 tablespoon olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
2
In a large pot, heat remaining olive oil over medium heat. Sauté chopped onion and garlic until soft, about 5 minutes.
3
Add adzuki beans, smoked paprika, and vegetable broth. Bring to a simmer and cook for 20 minutes until beans are tender.
4
Stir in roasted aubergine and adjust seasoning with salt and pepper. Simmer for 5 more minutes.
5
Garnish with fresh cilantro and serve warm with whole grains or vegetables.
More Recipes For Your Gut
Nutrition
450 kcal
Calories
16 g
Protein
52 g
Carbohydrates
12 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
Is this recipe vegan?
Yes. It uses only plant ingredients and contains no animal products.
Is it gluten-free?
It’s naturally gluten-free, but check the vegetable broth label if you’re gluten-sensitive.
How many servings does it make?
2 servings.
How should I store leftovers?
Refrigerate in an airtight container for up to 3–4 days and reheat gently.
Can I freeze this dish?
Yes—freeze in portions; thaw and reheat when needed.
Can I adjust the spice level?
Yes. You can use more or less smoked paprika, and add chili if you like it hotter.
What are the main allergens or dietary notes?
Dairy-free and meat-free; contains onion and garlic.
Can I use canned adzuki beans?
Yes. Drain and rinse canned beans and add them; simmer 5–10 minutes to heat through.
What should I serve it with for extra fiber?
Serve with whole grains or extra vegetables, like brown rice, quinoa, or greens.
How long does the recipe take in total?
About 55–60 minutes; active prep around 15 minutes.
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