Recipe description
October 7, 2026
Asparagus Adzuki Bean Skillet with Yogurt Chives Sauce
A fiber-rich skillet with plant variety, creamy yogurt, and fresh chive brightness.
Fiber Rich
Legume Rich
Easy Recipe
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and asparagus.
- Includes plant diversity from legumes, vegetables, garlic, chives, and lemon.
- Balances protein, healthy fats, and cultured yogurt with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
2
cup
Bean, red
6
tablespoon
Greek yogurt
1
bowl
Chives
2
teaspoon
Oil, olive
2
tablespoon
Garlic
1
clove
Lemon juice
2
teaspoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Trim the woody ends off the asparagus and cut the spears into 4 cm pieces.
2
In a small bowl, stir together the Greek yogurt, chopped chives, lemon juice, and a pinch of salt and black pepper to make the sauce. Set aside.
3
Heat the olive oil in a large skillet over medium heat and sauté the minced garlic for about 1 minute until fragrant.
4
Add the asparagus pieces and cook for 5-6 minutes, stirring occasionally, until tender-crisp.
5
Add the cooked adzuki beans to the skillet and cook for 2-3 minutes until heated through. Season with salt and black pepper.
6
Divide the skillet mixture between two plates, drizzle or spoon over the yogurt chives sauce, and serve warm.
More Recipes For Your Gut
Nutrition
250 kcal
Calories
14 g
Protein
19 g
Carbohydrates
6 g
Fiber
5 g
Sugar
17 g
Fat
3 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this asparagus and adzuki bean skillet make?
The recipe makes 2 servings.
Can I use canned adzuki beans?
Yes. Drain and rinse canned adzuki beans before adding them to the skillet.
How do I keep the asparagus tender-crisp?
Cook the asparagus over medium heat for 5–6 minutes, stirring occasionally, and avoid overcooking it.
Can I replace adzuki beans with another bean?
Yes. Cooked black beans, cannellini beans, or chickpeas can be used, although the flavor and texture will vary.
Can I make the sauce without Greek yogurt?
Yes. Use a plain plant-based yogurt for a dairy-free version, choosing an unsweetened variety.
Is this recipe suitable for a vegetarian diet?
Yes. It contains no meat or fish. Check the yogurt label if you follow a specific dietary standard.
Can I prepare the skillet ahead of time?
You can cook it ahead and refrigerate it promptly in a covered container. Store the sauce separately when possible.
How long can leftovers be kept?
Refrigerate leftovers at or below 4°C and use them within 2–3 days. Reheat until steaming hot.
Does this recipe contain foods that provide dietary fiber?
Yes. Asparagus and adzuki beans provide dietary fiber. Increase fiber gradually and drink enough fluids if your usual intake is low.
Can I make this recipe gluten-free?
The listed ingredients are naturally gluten-free, but check product labels for possible cross-contamination if needed.
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