Recipe description
June 17, 2026
Artichoke Adzuki Bean Soup with Fresh Mint
Fiber-rich artichoke adzuki bean soup to support digestion.
High Fiber
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
You indicated the following allergies:
We found the following allergens in the recipe ingredients:
This section will check whether the recipe contains ingredients that may conflict with your intolerances.
This section will show how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
This section will show how well the recipe aligns with selected health topics such as blood sugar, cholesterol or inflammation.
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from artichokes and adzuki beans.
- Includes polyphenol-rich herbs like fresh mint and artichokes.
- Balanced with plant-based protein and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
adzuki beans
1
cup
Fresh mint
2
teaspoon
Onion soup
1
piece
garlic
2
clove
vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
black pepper
0.25
teaspoon
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
2
Add the chopped artichokes and adzuki beans. Stir for a few minutes.
3
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 30 minutes.
4
Once cooked, blend the soup until smooth. Season with salt, black pepper, and stir in fresh mint.
5
Serve warm and enjoy!
More Recipes For Your Gut
92% Gut Health
90% Gut Health
92% Gut Health
90% Gut Health
92% Gut Health
92% Gut Health
Nutrition
320 kcal
Calories
14 g
Protein
40 g
Carbohydrates
12 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What makes this soup gut-friendly?
It combines artichokes and adzuki beans for fiber and prebiotic compounds that support gut bacteria, with fresh mint for flavor.
Is it vegan and gluten-free?
Yes—it's plant-based and naturally gluten-free; use certified gluten-free stock if you add any.
What substitutions work if I don’t have fresh mint?
Dried mint, parsley, or cilantro can add freshness; you can skip mint if you prefer.
Can I make this soup in advance or freeze leftovers?
Yes. Let it cool, store in the fridge for 3-4 days, or freeze for longer storage.
How should I store leftovers and how long do they keep?
Refrigerate in an airtight container; best within 3-4 days.
Are artichokes and adzuki beans easy to digest for beginners?
They are fiber-rich; some people may experience gas. Soaking and rinsing the beans and starting with small portions can help.
Can I use canned beans, or should I use dried beans?
Canned adzuki beans are convenient; if you use dried beans, plan for soaking and longer cooking.
How can I vary the recipe with other vegetables or flavors?
Add spinach, kale, or carrots; swap mint for lemon zest or dill to change the aroma.
Is there a recommended serving suggestion or toppings?
A drizzle of olive oil, a squeeze of lemon, or cracked pepper can brighten the flavors; pair with whole-grain bread.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.