Recipe description
October 3, 2026
Artichoke Adzuki Bean Skillet with Yogurt Oregano Sauce
A fiber-rich skillet with artichokes, adzuki beans, and a tangy fermented yogurt sauce.
High Fiber
Whole Grains
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from artichokes and adzuki beans.
- Combines legumes, vegetables, herbs, garlic, and olive oil for strong plant diversity.
- Includes fermented yogurt alongside protein, fiber, and healthy fats for a balanced meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
4
piece
Bean, red
6
tablespoon
Greek yogurt
1
bowl
Oregano
2
teaspoon
Garlic
2
piece
Oil, olive
2
tablespoon
Lemon juice
2
teaspoon
Black pepper
0.5
teaspoon
Salt
0.5
teaspoon
Instructions
1
Rinse and drain the adzuki beans. Halve the artichokes and slice the garlic.
2
Heat the olive oil in a skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.
3
Add the artichokes and cook for 5-6 minutes until lightly golden, stirring occasionally.
4
Add the adzuki beans, season with half of the oregano, salt, and black pepper, and cook for 4-5 minutes until warmed through.
5
Meanwhile, whisk together the Greek yogurt, lemon juice, and remaining oregano in a small bowl to make the yogurt oregano sauce.
6
Divide the skillet mixture between two plates, spoon the yogurt oregano sauce on top, and serve warm.
More Recipes For Your Gut
Nutrition
335 kcal
Calories
14 g
Protein
39 g
Carbohydrates
12 g
Fiber
7 g
Sugar
16 g
Fat
4 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this artichoke and adzuki bean skillet make?
The recipe makes 2 servings.
Do the adzuki beans need to be cooked before adding them?
Yes. Use cooked or canned adzuki beans, then rinse and drain them before adding them to the skillet.
Can I use jarred or canned artichokes?
Yes. Drain them well and halve them if needed. Fresh artichoke hearts can also be used after trimming and cooking.
How long does this skillet take to prepare?
It takes about 20 minutes, depending on whether the artichokes and beans are already prepared.
Is this recipe vegetarian?
Yes, it is vegetarian. It contains Greek yogurt, so it is not vegan.
Can I make the recipe dairy-free?
Yes. Replace the Greek yogurt with an unsweetened dairy-free yogurt alternative, preferably one with a thick texture.
Is this recipe gluten-free?
The listed ingredients are naturally gluten-free, but check the labels of canned beans, artichokes, yogurt, and seasonings for cross-contamination.
How do I make the yogurt oregano sauce?
Whisk the Greek yogurt with lemon juice and the remaining oregano until smooth. Add a little water if you prefer a thinner sauce.
How should I store leftovers?
Refrigerate the skillet and sauce in separate airtight containers and use them within 2 days. Reheat the skillet thoroughly and add the sauce after heating.
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