Recipe description
July 23, 2026
Apple with cinnamon and yogurt
Fiber-rich apple yogurt with cinnamon for gentle digestion.
Easy Recipe
Budget Friendly
Family Friendly
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Good fiber content from apples supports dietary fiber intake.
- Yogurt provides live cultures that support gut microbial diversity.
- Cinnamon and apples contribute polyphenols and flavor variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Apple
2
piece
Yoghurt, whole
2
bowl
Cinnamon
1
piece
Instructions
1
Wash and core the apples. Cut them into bite-sized pieces or thin slices.
2
Divide the yogurt equally between two serving bowls.
3
Add the apple pieces to each bowl of yogurt.
4
Sprinkle cinnamon evenly over each serving, adjusting to taste preference.
5
Mix gently just before serving to combine the flavors. Enjoy immediately.
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Nutrition
250 kcal
Calories
8 g
Protein
34 g
Carbohydrates
4 g
Fiber
32 g
Sugar
8 g
Fat
5 g
Saturated fat
0.2 g
Salt
FAQ
Is this snack suitable as a quick breakfast?
Yes—it's a quick, balanced option for breakfast or a snack; yogurt provides protein and apples provide fiber.
Can I make it dairy-free if I am lactose intolerant?
Yes, substitute dairy yogurt with a plant-based yogurt (e.g., soy, almond, or coconut).
How much fiber does this snack provide?
About 8 g of fiber from two medium apples.
Are there health benefits from the yogurt and cinnamon here?
Yogurt provides live cultures; cinnamon adds polyphenols. The effects are small, but it can fit into a balanced diet.
How should I store leftovers?
Best eaten fresh; if needed, refrigerate in a sealed container for up to 1 day; yogurt may separate.
Can I use any type of yogurt or apples?
Use plain yogurt; firm apples like Fuji, Gala, or Honeycrisp work well.
How much cinnamon is safe to eat per serving?
A light sprinkle per serving; avoid large amounts to limit coumarin from Cassia cinnamon. If concerned, choose Ceylon cinnamon.
Can this be made ahead of time?
Best prepared fresh; you can cut the apples and keep the yogurt separate, then assemble just before serving.
Is it suitable for children?
Generally fine for children over 2; check for dairy allergies and keep portions small.
Can I add toppings like nuts or seeds?
Yes, you can add chopped nuts, seeds, or a drizzle of honey; adjust portions to taste and energy needs.
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