Recipe description
June 29, 2026
Apple cinnamon oatmeal cookies
Apple cinnamon oatmeal cookies for gentle digestion and fiber variety.
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: wheat, tree_nut, egg, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and apples supporting gut transit.
- Includes polyphenol-rich cinnamon and fruit for plant diversity.
- Balanced with whole grains and natural sweetness for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oats
1
cup
Apple
1
piece
Cinnamon
1
teaspoon
Butter
0.5
cup
Sugar, brown
0.5
cup
Egg
1
piece
Flour
0.5
cup
Vanilla Extract
1
teaspoon
Baking powder
1
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a mixing bowl, cream together the butter and brown sugar until light and fluffy.
3
Beat in the egg and vanilla extract until well combined.
4
In a separate bowl, combine the oats, flour, baking powder, and cinnamon.
5
Gradually add the dry ingredients to the wet mixture and stir until just combined.
6
Fold in the diced apple gently.
7
Drop spoonfuls of dough onto the prepared baking sheet and flatten slightly.
8
Bake for 12-15 minutes or until the edges are golden.
9
Allow to cool on the baking sheet for a few minutes before transferring to a wire rack.
More Recipes For Your Gut
Nutrition
140 kcal
Calories
3 g
Protein
20 g
Carbohydrates
4 g
Fiber
9 g
Sugar
6 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
Are these cookies gluten-free?
They contain oats; to be gluten-free, use certified gluten-free oats and avoid cross-contamination. If you have celiac disease, check labels.
Are they suitable for vegan or dairy-free diets?
If the recipe uses butter or eggs, swap with plant-based butter and flax/chia eggs; check the ingredient list.
How can I adjust the sweetness?
You can reduce sugar or rely on the apples for sweetness; you can add a small amount of mashed banana or applesauce, but it may change the texture.
Can I freeze the dough or the cookies?
Yes. Freeze dough scoops for later; bake from frozen; or freeze baked cookies in an airtight container.
How many cookies does this yield?
About 18–24 cookies, depending on size.
How should I store them for freshness?
Store in an airtight container at room temperature; for longer freshness, refrigerate or freeze.
Can I add nuts, raisins, or extra fruit?
Yes, add-ins are fine; adjust bake time if needed and be mindful of allergens.
What allergen information should I know?
Main ingredients are oats, apples, and cinnamon; check labels for gluten, dairy, and nuts; use gluten-free oats if needed.
How can I keep them chewy rather than crisp?
Bake a touch shorter and let them cool on the tray; cookie size also affects texture.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.