Recipe description
July 30, 2026
Anti-Inflammatory Green Tea Berry Breakfast Bowl
A gut-friendly breakfast bowl rich in polyphenols and fiber.
Anti-Inflammatory
Quick Meal
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, peanut, wheat, milk
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We found the following intolerances in the recipe ingredients: gluten, lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, chia seeds, and berries.
- Includes polyphenol-rich green tea and berries for antioxidant support.
- Balanced with plant-based protein and healthy fats, plus low added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tea, green
1
cup
Mixed berries
1
bowl
Oats
0.5
cup
Seed, chia
1
tablespoon
Almond milk
1
cup
Honey
1
teaspoon
Cinnamon
0.5
teaspoon
Instructions
1
Brew 1 cup of green tea and let it cool slightly.
2
In a bowl, combine 0.5 cup oats, 1 tablespoon chia seeds, and 1 cup almond milk.
3
Add the brewed green tea to the oat mixture and stir well.
4
Let the mixture sit for 5 minutes to thicken.
5
Top with 1 bowl of mixed berries.
6
Drizzle with 1 teaspoon honey and sprinkle with 0.5 teaspoon cinnamon.
More Recipes For Your Gut
Nutrition
170 kcal
Calories
7 g
Protein
29 g
Carbohydrates
7 g
Fiber
12 g
Sugar
6 g
Fat
0.5 g
Saturated fat
0.15 g
Salt
FAQ
What makes this bowl anti-inflammatory?
It combines polyphenol-rich green tea, high-fiber oats and chia, and colorful berries, which may help support gut health.
Can I substitute ingredients?
Yes—swap plant-based milk, use gluten-free oats, or try different berries.
How do I store leftovers?
Refrigerate the components separately and use within 1 day for best texture.
How much caffeine is in this breakfast?
The green tea provides caffeine; typical 20–40 mg per cup. If sensitive, use decaffeinated tea.
How do I adjust servings?
The recipe makes 2 servings; scale the amounts proportionally for more or fewer servings.
Is this gluten-free?
Oats are gluten-free if labeled GF; check packaging.
How does it support digestion?
The oats and chia provide fiber; berries add more fiber and prebiotic compounds, supporting regularity and gut health.
Can I omit the honey or reduce sugar?
Yes—skip honey or replace with fruit or a sugar-free option.
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