Recipe description
June 26, 2026
Air fryer apple slices with cinnamon
Crispy air-fried apples with cinnamon to support gentle digestion
85%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich apple base supports digestive wellness.
- Cinnamon adds polyphenols and warmth without extra sugar.
- Fast, plant-based snack with minimal ingredients and simple steps.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Apple
2
piece
Cinnamon
1
teaspoon
Oil, olive
1
tablespoon
Instructions
1
Wash and core the apples, then slice them thinly.
2
In a bowl, toss the apple slices with olive oil and cinnamon until evenly coated.
3
Preheat the air fryer to 350°F (175°C).
4
Arrange the coated apple slices in the air fryer basket in a single layer.
5
Air fry for about 10-12 minutes, shaking the basket halfway through, until the apples are crispy.
6
Remove the apple slices from the air fryer and let them cool slightly before serving.
More Recipes For Your Gut
Nutrition
85 kcal
Calories
0.5 g
Protein
22 g
Carbohydrates
4 g
Fiber
14 g
Sugar
0 g
Fat
0 g
Saturated fat
0 g
Salt
FAQ
Are air fryer apple slices healthy?
Yes—made from whole apples, they provide fiber and polyphenols; air-frying yields a light, naturally sweet snack without deep frying.
What temperature and time should I use?
About 180°C (350°F) for 6–10 minutes, shaking halfway; adjust to thickness and desired crispness.
Peel the apples or leave the skin on?
Optional. Keeping the skin adds fiber and color; peel if you prefer.
Can I use spices other than cinnamon?
Yes. Warm spices like nutmeg or ginger work well; start with a small amount.
How should I cut the apples for best texture?
Cut into uniform slices or wedges about 0.5 cm thick; toss with a little lemon juice to prevent browning.
Do I need to add sugar or oil?
Usually not; a light spray of neutral oil is optional to help browning, but not required.
How should I store leftovers and how long do they keep?
Cool completely, store in an airtight container in the fridge for 2–3 days; reheat briefly in the air fryer.
Are these gluten-free and vegan?
Yes, typically gluten-free and vegan unless you add non-vegan ingredients; cinnamon is plant-based.
Are there allergy considerations (e.g., cinnamon allergy)?
Cinnamon and apples are safe for most, but skip cinnamon if you have a cinnamon allergy or intolerance; watch for known apple allergies.
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