Air fryer apple slices with cinnamon

Crispy air-fried apples with cinnamon to support gentle digestion

Recipe description

This quick, kid-friendly snack pairs crisp apple slices with warm cinnamon, air-fried to a gentle crunch. Built on fiber from apples and the natural polyphenols found in fruit and spice, it supports balanced, plant-rich snacking. The method is simple and versatile, making it easy to include more diverse plant meals in daily routines. Enjoy as a light, naturally sweet option that fits into a mindful eating pattern and complements other gut-friendly bites.

Published on: June 26, 2026
Air fryer apple slices with cinnamon
Prep 6 min Cook 8 min Easy
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Ingredients

Apple
2 piece
Apple
Cinnamon
1 teaspoon
Cinnamon
Oil, olive
1 tablespoon
Oil, olive

Instructions

1

Wash and core the apples, then slice them thinly.

2

In a bowl, toss the apple slices with olive oil and cinnamon until evenly coated.

3

Preheat the air fryer to 350°F (175°C).

4

Arrange the coated apple slices in the air fryer basket in a single layer.

5

Air fry for about 10-12 minutes, shaking the basket halfway through, until the apples are crispy.

6

Remove the apple slices from the air fryer and let them cool slightly before serving.

Nutrition

85 kcal Calories
0.5 g Protein
22 g Carbohydrates
4 g Fiber
14 g Sugar
0 g Fat
0 g Saturated fat
0 g Salt

Why this recipe fits you

  • Fiber-rich apple base supports digestive wellness.
  • Cinnamon adds polyphenols and warmth without extra sugar.
  • Fast, plant-based snack with minimal ingredients and simple steps.

Gut Health Score

🌿 Fiber diversity
80
🍇 Polyphenol density
75
🧬 Diversity support
60
🫧 Fermentation support
0

FAQ

Are air fryer apple slices healthy?
Yes—made from whole apples, they provide fiber and polyphenols; air-frying yields a light, naturally sweet snack without deep frying.
What temperature and time should I use?
About 180°C (350°F) for 6–10 minutes, shaking halfway; adjust to thickness and desired crispness.
Peel the apples or leave the skin on?
Optional. Keeping the skin adds fiber and color; peel if you prefer.
Can I use spices other than cinnamon?
Yes. Warm spices like nutmeg or ginger work well; start with a small amount.
How should I cut the apples for best texture?
Cut into uniform slices or wedges about 0.5 cm thick; toss with a little lemon juice to prevent browning.
Do I need to add sugar or oil?
Usually not; a light spray of neutral oil is optional to help browning, but not required.
How should I store leftovers and how long do they keep?
Cool completely, store in an airtight container in the fridge for 2–3 days; reheat briefly in the air fryer.
Are these gluten-free and vegan?
Yes, typically gluten-free and vegan unless you add non-vegan ingredients; cinnamon is plant-based.
Are there allergy considerations (e.g., cinnamon allergy)?
Cinnamon and apples are safe for most, but skip cinnamon if you have a cinnamon allergy or intolerance; watch for known apple allergies.

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