Recipe description
October 2, 2026
Adzuki Bean Stuffed Asparagus with Mint Tahini Drizzle
A fiber-rich vegetable centerpiece with creamy tahini and refreshing mint.
Plant Based
Whole Grains
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus and adzuki beans.
- Combines legumes, vegetables, herbs, seeds, and olive oil for useful plant diversity.
- Provides plant-based protein and healthy fats with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
500
gram
Bean, red
6
tablespoon
Tahini
3
tablespoon
Fresh mint
2
teaspoon
Lemon juice
2
teaspoon
Garlic
1
clove
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Water
3
tablespoon
Instructions
1
Rinse the adzuki beans and drain them well.
2
Snap off the woody ends of the asparagus and make a shallow lengthwise slit down each spear to create a pocket.
3
Gently mash the adzuki beans with a fork, seasoning lightly with salt, and stuff the mixture into the slits of the asparagus spears.
4
Heat the olive oil in a large skillet over medium heat and cook the stuffed asparagus for 4-5 minutes, turning occasionally, until tender-crisp.
5
For the drizzle, whisk the tahini with lemon juice, water, finely chopped fresh mint, and a pinch of salt until smooth and pourable.
6
Arrange the asparagus on plates, drizzle generously with the mint tahini sauce, and serve warm.
More Recipes For Your Gut
Nutrition
365 kcal
Calories
14 g
Protein
27 g
Carbohydrates
10 g
Fiber
6 g
Sugar
25 g
Fat
4 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this recipe make?
It makes 2 servings.
Should the adzuki beans be cooked before stuffing the asparagus?
Yes. Use cooked adzuki beans, such as drained canned beans or beans cooked from dry, then rinse and drain them well.
How do I prepare the asparagus for stuffing?
Snap off the woody ends and make a shallow lengthwise slit in each spear without cutting all the way through.
How long should I cook the stuffed asparagus?
Cook it in olive oil over medium heat for 4–5 minutes, turning occasionally, until tender-crisp.
How can I make the mint tahini drizzle thinner?
Whisk in the water gradually until the sauce reaches a smooth, pourable consistency.
Can I make this recipe ahead of time?
You can prepare the beans and sauce ahead, but cook the asparagus close to serving for the best texture.
Is this recipe vegan?
Yes, the listed ingredients are plant-based.
Is this recipe gluten-free?
The ingredients are naturally gluten-free, but check product labels for possible cross-contact if needed.
How should I store leftovers?
Refrigerate leftovers in a covered container and use them within 2–3 days. Reheat gently.
What can I use instead of fresh mint?
Use another soft herb, such as parsley or coriander, though the flavor will be different.
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