Recipe description
October 5, 2026
Adzuki Bean Brown Rice Bowl with Blueberry and Ginger Sesame Sauce
A colorful, fiber-rich bowl with plant diversity and a bright blueberry ginger finish.
High Fiber
Polyphenol Rich
Whole Grains
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, sesame, soy
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, brown rice, blueberries, ginger, and sesame seeds.
- Combines colorful plant foods from several categories to support dietary diversity.
- Balances whole-grain carbohydrates with legumes, seeds, and modest added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rice, brown
1
cup
Bean, red
4
tablespoon
Blueberry
1
bowl
Ginger
2
teaspoon
Sesame oil
2
teaspoon
Seed, sesame
2
tablespoon
Soy sauce
2
teaspoon
Onion, spring
2
piece
Maple syrup
2
teaspoon
Salt
0.5
teaspoon
Instructions
1
Rinse the brown rice and cook it in lightly salted water according to package directions until tender, about 30-40 minutes.
2
Meanwhile, drain and rinse the adzuki beans (or cook soaked adzuki beans until tender if using dried).
3
For the sauce, mash or blend the blueberries with grated ginger, soy sauce, maple syrup and 1 teaspoon of sesame oil until smooth with a few blueberry pieces remaining.
4
Thinly slice the spring onions.
5
Drain the cooked rice and divide it between two bowls.
6
Top the rice with the adzuki beans and sliced spring onion.
7
Spoon the blueberry ginger sauce over each bowl.
8
Drizzle with the remaining sesame oil, sprinkle with sesame seeds, and serve warm.
More Recipes For Your Gut
Nutrition
550 kcal
Calories
16 g
Protein
99 g
Carbohydrates
12 g
Fiber
12 g
Sugar
15 g
Fat
2 g
Saturated fat
1.9 g
Salt
FAQ
How many servings does this adzuki bean brown rice bowl make?
The recipe makes 2 servings.
How long does the recipe take to prepare?
Allow about 30–40 minutes, mainly for cooking the brown rice.
Can I use canned adzuki beans?
Yes. Drain and rinse canned adzuki beans before adding them to the bowls.
How should I prepare dried adzuki beans?
Soak them if needed, then cook them in fresh water until tender. Drain before using.
How do I make the blueberry ginger sesame sauce?
Mash or blend the blueberries with ginger, soy sauce, maple syrup and 1 teaspoon of sesame oil, leaving a few blueberry pieces if desired.
Can I adjust the flavor of the sauce?
Yes. Add a little more maple syrup for sweetness or a small amount of soy sauce for a saltier flavor.
How can I make this bowl gluten-free?
Use certified gluten-free soy sauce or tamari, and check the labels of all packaged ingredients.
Can I make this recipe soy-free?
Yes. Replace the soy sauce with a suitable soy-free alternative, such as coconut aminos, and adjust the seasoning to taste.
Can I prepare the bowls in advance?
Yes. Store the rice, beans and sauce separately in the refrigerator and use them within 2 days. Refrigerate leftovers promptly and reheat rice thoroughly.
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