Recipe description
July 29, 2026
Adzuki Bean Brown Rice Bowl with Artichoke and Fermented Pickle Sauce
Creamy adzuki beans, artichokes, and fermented sauce for gut-friendly fiber
Plant Based
Fermented Foods
Legume Rich
78%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from adzuki beans, brown rice, and artichokes.
- Includes a fermented sauce for gut-friendly microbes.
- Balanced plant-based protein and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Adzuki beans
1
cup
Rice, brown
1
cup
Artichoke
2
piece
Fermented Pickle
0.5
cup
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse adzuki beans and cook according to package instructions until tender. Drain and set aside.
2
Cook brown rice according to package instructions. Fluff with a fork and set aside.
3
Steam or boil artichokes until tender, about 15-20 minutes. Let cool slightly and quarter them.
4
In a large bowl, combine cooked adzuki beans, brown rice, and artichoke quarters. Drizzle with olive oil and season with salt and black pepper to taste.
5
Divide the mixture into two bowls. Top each with a generous spoonful of fermented pickle sauce.
6
Serve immediately, garnished with fresh herbs if desired.
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Nutrition
338 kcal
Calories
12 g
Protein
51 g
Carbohydrates
9 g
Fiber
1 g
Sugar
7.3 g
Fat
1 g
Saturated fat
0.95 g
Salt
FAQ
What are the main ingredients in this bowl?
Adzuki beans, brown rice, artichokes, and a fermented pickle sauce form the base, plus olive oil, salt, and pepper.
Is this recipe vegan and gluten-free?
Yes, it’s vegan. Gluten-free if all ingredients are gluten-free; check the pickle sauce and labels.
How long does it take to make this bowl?
About 40–60 minutes from start to finish; faster if using canned beans and pre-cooked rice.
Can I use canned adzuki beans or pre-cooked rice?
Yes. Rinse and drain canned beans; use pre-cooked rice or quick-cook rice.
How should I store leftovers?
Refrigerate in an airtight container for up to 3 days. Best eaten fresh, but leftovers are fine within 3 days.
How can I adjust the salt level?
Use 0.5 teaspoon salt as written and adjust to taste; reduce salt if using a salty pickle sauce or choose a low-sodium version.
What can I substitute for artichokes if they’re not available?
Try roasted peppers, zucchini, mushrooms, or chickpeas for a different texture and flavor.
Can I freeze this dish?
Freezing isn’t ideal for artichokes; you can freeze beans and rice separately, but texture may change. Refrigerate leftovers for up to 3 days.
What does the fermented pickle sauce add to the dish?
It provides tangy, savory depth and moisture; if unavailable, use pickle relish, lemon juice with a splash of vinegar, or a light vinaigrette.
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