Recipe description
July 29, 2026
Adzuki Bean and Asparagus Salad with Chives
Fiber-rich Adzuki Bean and Asparagus Salad supporting gut balance.
Plant Based
High Fiber
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, vegetables, and herbs.
- Contains polyphenol-rich olive oil and fresh herbs.
- Balanced with plant-based protein and healthy fats, and quick to prepare.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
200
gram
Chives
2
tablespoon
Lemon juice
1
tablespoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and drain the adzuki beans if using canned, or cook dried beans according to package instructions until tender. Let cool.
2
Trim the woody ends off the asparagus spears and blanch in boiling water for 2-3 minutes until crisp-tender. Drain and plunge into ice water to stop cooking, then pat dry.
3
Chop the chives finely and place in a mixing bowl.
4
Add the cooled adzuki beans and blanched asparagus to the bowl with chives.
5
Drizzle with lemon juice and olive oil. Season with salt and black pepper to taste.
6
Gently toss to combine and serve chilled or at room temperature.
More Recipes For Your Gut
Nutrition
265 kcal
Calories
5.5 g
Protein
24.5 g
Carbohydrates
5.3 g
Fiber
1.3 g
Sugar
14.3 g
Fat
3.0 g
Saturated fat
0.6 g
Salt
FAQ
Is this recipe vegan or vegetarian?
Yes—it's plant-based and contains no animal products.
What are adzuki beans and why use them?
They’re small red beans rich in fiber and protein; they add a creamy texture to the salad.
Should I use canned or dried beans?
Canned beans are convenient—rinse and drain. If using dried beans, soak and cook until tender.
Can I substitute the asparagus with something else?
Yes, try green beans, cucumber, or peas; adjust the cooking time accordingly.
How should I store leftovers and how long will they keep?
Store in an airtight container in the fridge; best within 2 days. If possible, keep the dressing separate and mix before serving.
How can I boost the protein or fiber content?
Increase the beans or add a protein-rich grain like quinoa, or sprinkle hemp seeds.
Can I make this ahead or meal-prep it?
Yes—prepare the components in advance and assemble before serving.
Is this gluten-free?
Yes, it’s gluten-free naturally; avoid cross-contamination with utensils.
Can this be served warm?
It’s delicious chilled or at room temperature; warming isn’t necessary.
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