What Age Does IBS Start? Typical Age of Onset
Irritable bowel syndrome (IBS) most commonly begins in adolescence and young adulthood, with the majority of new diagnoses occurring between... Read more
The latest gut microbiome health news
How Often to Retest Your Microbiome: A Practical Guide
The best time to retest your microbiome is generally every 3 to 6 months, but the ideal schedule depends on... Read more
Risks of Fermenting Hot Sauce: Your Safety Guide
Fermenting hot sauce at home is generally safe, but it does come with potential risks, including the growth of harmful... Read more
Gut Bacteria and Migraine: The Science & Practical Tips
Research increasingly shows a strong link between gut bacteria and migraine. This article explains the science behind the gut-brain axis,... Read more
Does Kombucha Cause a Drug Test to Come Back Positive?
Considering whether kombucha can cause a drug test to come back positive? Kombucha contains trace amounts of alcohol, which can... Read more
Is a Sports Nutritionist Worth It? Cost, Benefits & Value
A sports nutritionist can be worth it if you have specific performance or body composition goals, train under demanding conditions,... Read more
The Best Online Nutrition Programs: A Complete Comparison (2026)
This guide explains how to choose the best online nutrition program for your specific goals, whether you're seeking a formal... Read more
Resistant Starch Food List: Top Sources & How to Cook Them
Resistant starch is a type of fiber that feeds beneficial gut bacteria. This page provides a comprehensive list of resistant... Read more
Microbiome Test Before and After: What to Expect
If you're considering a gut microbiome test, you likely want to know what happens before and after you receive your... Read more
What Are the Three Gut Types? (Enterotypes Explained)
The concept of 'three gut types', or enterotypes, comes from research showing that the human gut microbiome tends to fall... Read more
Berries and Gut Bacteria: How They Boost Your Microbiome
Berries are a rich source of polyphenols, anthocyanins, and dietary fiber—compounds that research suggests may play a significant role in... Read more
Microbiome and Acne: How Gut & Skin Bacteria Affect Breakouts
Ever wonder why some people break out despite perfect skincare? The answer may lie in your microbiome—the community of bacteria... Read more
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