1
Order your test kit
Choose your gut microbiome test online and receive everything you need to collect your stool sample at home.
Gut Microbiome Test: At-Home Gut Health Test Kit with Personalised Nutrition Advice
What is a gut microbiome test?
A gut microbiome test is a stool-based test that analyses the bacteria and microbial patterns in your gut. The results can give insight into microbiome diversity, beneficial/bad bacteria, functional capacity, potential imbalances and nutrition-related opportunities to support gut health.
What does the InnerBuddies gut microbiome test measure?
The InnerBuddies test gives you insight into your gut bacteria, microbiome diversity and practical nutrition opportunities based on your personal results.
| Included | Explanation |
|---|---|
| Microbiome composition | Shows which bacteria are present in your gut microbiome and how they relate to your overall gut profile. |
| Microbiome diversity | Measures how varied your gut microbiome is, an important indicator for microbiome resilience and balance. |
| Gut health score | Provides a clear summary of your microbiome profile in an easy-to-understand score. |
| Functional capacity of the gut microbiome | Gives insight into what your microbiome may be functionally capable of, including nutrition-related microbial functions. |
| Target group functionality | Compares relevant microbiome functions with patterns seen in selected target groups to make your results easier to interpret. |
| Personalised nutrition advice | Provides food recommendations based on your microbiome profile to help support beneficial bacteria and reduce bad bacteria. |
| Food diary advice | Row-by-row recommendations on your own 3-day food diary that support your gut microbiome. |
| Probiotic recommendations | Suggests scientifically supported probiotic strains where relevant to your microbiome profile. |
| Prebiotic recommendations | Recommends fibres and prebiotic ingredients that may help support beneficial bacteria in your gut. |
| Online report | Presents your results in a clear digital report with practical explanations and actionable next steps. |
How the gut microbiome test works
Testing your gut microbiome with InnerBuddies is simple: order your kit, collect your sample at home and receive your personalised online report.
2
Collect your stool sample at home
Use the included collection materials and follow the clear instructions to prepare your sample for analysis.
3
Receive your personalised report
Get your online report with microbiome insights, gut health scores and personalised nutrition recommendations.
Who is this test for?
This test may be useful if you want to understand your gut microbiome, improve your diet, monitor gut health over time, compare your microbiome with healthy reference groups, or receive personalised nutrition suggestions based on your gut bacteria and functions.
Gut microbiome test vs gut health test vs stool test
Different terms are often used interchangeably, but they can have slightly different meanings depending on the context. Here is a clear overview.
| Term | Meaning |
|---|---|
| Gut microbiome test | Focuses on analysing the bacteria in your gut microbiome. Provides insights into microbiome composition, diversity and potential nutrition-related patterns. The InnerBuddies test even goes further and provides insight into the functional capacity of the gut microbiome. |
| Gut health test | A broader consumer term that may include microbiome testing, but can also refer to other gut-related assessments depending on the provider. |
| Stool test | A general term for analysing a stool sample. This can include microbiome analysis or clinical tests for pathogens, inflammation or other medical indicators. |
| Gut bacteria test | An informal term often used to describe a gut microbiome test that focuses on the bacteria living in your digestive system. |
InnerBuddies vs other gut microbiome tests
Not all gut microbiome tests provide the same level of insight or practical guidance. Here is how InnerBuddies compares to many other tests.
| Feature | InnerBuddies | Many other tests |
|---|---|---|
| At-home sample collection | Yes, simple and convenient at-home stool collection | Usually available, but experience and instructions may vary |
| Microbiome composition insights | Detailed overview of your gut bacteria and microbiome profile | Often included, but depth and clarity vary |
| Functional capacity of the microbiome | Insights into what your microbiome may be capable of from a nutrition perspective | Not always included or only limited functional insights |
| Personalised nutrition advice | Tailored food recommendations based on your microbiome profile | Often generic or limited recommendations |
| Food diary integration | Connects your microbiome results with your 3-day food diary for more precise advice | Usually not available |
| Probiotic and prebiotic advice | Science-based recommendations for relevant strains and fibres | Limited, generic or not included |
| Consumer-friendly report | Clear, practical and easy-to-understand digital report | Can be technical or difficult to interpret |
| European data privacy and compliance | Designed for European consumers with strong data protection standards | Varies depending on provider and region |
Gut microbiome test cost
The price of a gut microbiome test depends on the analysis method, report depth, recommendations and whether follow-up support is included. InnerBuddies combines microbiome analysis with personalised nutrition advice in one at-home test kit.
Best gut microbiome test: what to look for
A good gut microbiome test should include:
- clear explanation of your bacteria
- diversity and balance indicators
- personalised nutrition advice
- practical food recommendations
- transparent privacy and data handling
- easy at-home sample collection
- understandable online report
Gut microbiome test FAQ
Answers to common questions about gut microbiome testing, at-home stool sample collection and personalised gut health insights.
What is a gut microbiome test?
A gut microbiome test is a stool-based test that analyses the bacteria and microbial patterns in your gut. It can give insight into microbiome composition, diversity and nutrition-related opportunities to support gut health.
How does a gut microbiome test work?
You collect a small stool sample at home using the test kit. The sample is analysed in a laboratory, after which you receive an online report with insights into your gut microbiome and personalised recommendations.
Is a gut microbiome test worth it?
A gut microbiome test can be useful if you want personalised insight into your gut bacteria and practical nutrition advice. It is especially valuable when the results are translated into clear food, probiotic and prebiotic recommendations.
What does a gut microbiome test show?
A gut microbiome test can show which bacteria are present, how diverse your microbiome is, how your profile compares with reference patterns and which nutrition-related opportunities may be relevant for you.
Can I take a gut microbiome test at home?
Yes. InnerBuddies provides an at-home gut microbiome test kit with clear instructions for collecting your stool sample and sending it for analysis.
How much does a gut microbiome test cost?
The cost of a gut microbiome test depends on the analysis method, the depth of the report and whether personalised recommendations are included. InnerBuddies combines microbiome analysis with personalised nutrition, probiotic and prebiotic advice.
What is the best gut microbiome test?
The best gut microbiome test should provide clear microbiome insights, practical recommendations, transparent data handling and an easy at-home testing process. For many consumers, personalised nutrition advice is more useful than a technical bacteria list alone.
Is a gut microbiome test the same as a stool test?
A gut microbiome test is a type of stool test, but not every stool test is a microbiome test. Some clinical stool tests focus on pathogens, inflammation or other medical markers, while a microbiome test focuses on gut bacteria and microbial patterns.
Can a gut microbiome test diagnose disease?
No. The InnerBuddies gut microbiome test is not intended to diagnose, treat or prevent disease. It provides microbiome and nutrition-related insights that can help you better understand your gut health.
How often should I test my gut microbiome?
Many people test their gut microbiome once to get a baseline and then repeat the test after diet, lifestyle or supplement changes. Because the microbiome can change over time, repeat testing can help monitor progress.