Digestive Wellness Guide: Fast, Simple Ways to Boost Digestion


Welcome to the Digestive Wellness Guide, your fast, simple path to better digestion. By focusing on fiber, hydration, movement, and easy daily rituals you can start today, you can support a happier gut without overhauling your entire routine. Small steps—adding fiber-rich foods, sipping water throughout the day, taking a light stroll after meals, and establishing a consistent morning ritual—add up quickly and set the tone for smoother digestion. To take the Digestive Wellness Guide further, many people turn to a data-informed approach that personalizes tips to their gut microbiome. InnerBuddies offers a white-label Gut Health Operating System that powers modern gut testing products. Key features include a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, giving you a read on overall gut health; a top 40 list of bacterial abundances to show how you compare against a healthy cohort; and categorized bacterial functions labeled as positive or negative, also with healthy-cohort comparisons. Beyond measurements, InnerBuddies provides Target Group analysis for specialized insights—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—so you can see how your microbiome aligns with goals you care about. The platform also delivers personalized nutrition advice derived from 3-day food diaries matched to stool samples, helping you choose foods that support your unique gut world. And for those pursuing specific outcomes, personalized probiotics and prebiotics recommendations are generated to match your objectives. InnerBuddies is available directly to consumers and as a B2B solution; everything a partner needs to power gut-health products is included, with modular options to fit brands of any size. If you want to explore more, check out the InnerBuddies product page, the subscription option for ongoing Gut Health membership, or the B2B partner program to become a collaborator. Product page: InnerBuddies microbiome test. Membership: InnerBuddies gut health membership. Partner program: InnerBuddies partner program.