Recipe description
July 22, 2026
Yogurt with figs and walnuts
A simple yogurt dish balancing fiber and gut-friendly flavors.
Easy Recipe
Beginner Friendly
Family Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Yogurt provides live cultures and protein for gut health.
- Fig and walnut combination delivers fiber and polyphenols.
- Simple, quick, balanced snack with plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, whole
2
bowl
Fig
4
piece
Nut, walnut
0.25
cup
Instructions
1
Divide the yoghurt between two serving bowls.
2
Wash and quarter the fresh figs.
3
Arrange the fig quarters on top of the yoghurt in each bowl.
4
Roughly chop the walnuts and sprinkle over the figs.
5
Serve immediately as a fresh breakfast or snack.
More Recipes For Your Gut
Nutrition
220 kcal
Calories
9 g
Protein
26 g
Carbohydrates
4 g
Fiber
19 g
Sugar
15 g
Fat
5 g
Saturated fat
0.1 g
Salt
FAQ
What are the main ingredients and their benefits?
Yogurt provides protein and calcium; figs contribute dietary fiber and polyphenols; walnuts add healthy fats and extra fiber.
Can I make this dairy-free or vegan?
Yes. Use plant-based yogurt (e.g., soy, almond, or coconut) and keep the figs and walnuts.
How should I store leftovers?
Refrigerate in an airtight container and eat within a day; walnuts may soften after storage.
How many servings does this make?
Two servings.
Can I customize with other fruits or toppings?
Yes. Swap figs for berries or sliced pear; you can also add seeds or oats.
Is this suitable for people with nut allergies?
It contains walnuts. If needed, omit the nuts or replace with seeds; check packaging for cross-contamination.
Should I add sugar or sweeteners?
The yogurt and figs provide natural sweetness; you can drizzle a small amount of honey or maple syrup if desired, but keep it modest.
How do I assemble it for the best texture?
Divide the yogurt between bowls, top with quartered figs, and roughly chop the walnuts over the figs just before serving.
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