Recipe description
June 30, 2026
Winter red cabbage with turkey
A fiber-rich winter dish to support gentle digestion and balance.
Protein Rich
Leafy Greens
Antioxidant Rich
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and other vegetables.
- Colorful plant foods provide polyphenols and gut-diversity potential.
- Lean protein from turkey supports balanced meals and satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
1
cup
Turkey, breast
250
gram
Oil, olive
2
tablespoon
Onion
1
piece
Apple cider vinegar
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Carrot
1
piece
Instructions
1
Finely slice the red cabbage and onion.
2
Heat olive oil in a large pan over medium heat.
3
Add the sliced onion and sauté until it becomes translucent.
4
Add the red cabbage and grated carrot to the pan, stirring well.
5
Cook for about 10 minutes, stirring occasionally until the cabbage is tender.
6
Add the turkey breast pieces to the pan and cook through.
7
Season with salt, black pepper, and apple cider vinegar.
8
Serve warm.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
26 g
Protein
15 g
Carbohydrates
5 g
Fiber
5 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What are the health benefits of red cabbage and turkey in this dish?
Red cabbage provides fiber and polyphenols; turkey supplies lean protein. Together they fit a gut-friendly, balanced meal when included as part of a varied plate.
Is this dish gluten-free and dairy-free?
Yes, it’s naturally gluten-free and dairy-free unless you add ingredients that contain gluten or dairy.
How should I store leftovers and for how long?
Cool leftovers and store in a covered container in the fridge for 3-4 days. Reheat thoroughly.
Can I prepare this ahead of time or freeze it?
You can cook it in advance and refrigerate for up to 2 days. Freezing is possible but may affect cabbage texture.
What are good side dishes to pair with this?
Whole grains like brown rice or quinoa, or extra vegetables make a balanced pairing.
Can I make this vegetarian or use a different protein?
Yes. Use beans or lentils or another lean protein, or substitute with chicken or another poultry.
What cooking method and approximate time?
It’s typically a quick skillet dish; plan about 30–40 minutes from start to finish.
How can I boost flavor without adding much salt or fat?
Use herbs, garlic and onions, a splash of vinegar or citrus, and a low-sodium stock.
What portion size is appropriate per person?
A typical serving is about 1 cup of the cabbage–turkey mix, plus any side dishes.
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