Recipe description
July 3, 2026
White cabbage stew with turkey
Cozy white cabbage turkey stew for gentle digestion and fiber diversity
Protein Rich
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and vegetables.
- Lean turkey adds protein with minimal fat.
- Polyphenol-rich cabbage and vegetables offer gut-friendly diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
1
bowl
Turkey
400
gram
Onion
1
piece
Carrot
1
piece
vegetable broth
500
ml
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion and carrot, and sauté until softened.
3
Add the turkey chunks and cook until browned.
4
Stir in the shredded white cabbage and cook for an additional 5 minutes.
5
Pour in the vegetable broth, and season with salt and black pepper.
6
Bring to a boil, then reduce heat and let simmer for 30 minutes.
7
Serve warm and enjoy your cozy cabbage stew.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
28 g
Protein
28 g
Carbohydrates
7 g
Fiber
8 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What cut of turkey works best for this stew?
Boneless turkey breast is lean and cooks quickly; turkey thigh provides more flavor and tenderness but is slightly higher in fat. Cut the meat into 2–3 cm (about 1 inch) chunks before cooking.
How long should I simmer the stew until the turkey and cabbage are tender?
Simmer about 40–60 minutes, or until the turkey is cooked through and the cabbage is tender; adjust time if you prefer softer cabbage.
Can I use chicken instead of turkey?
Yes. Use chicken breast or thighs and adjust the cooking times accordingly.
Is this dish suitable for a balanced weeknight meal with fiber and protein?
Yes. It combines lean turkey, cabbage (fiber and prebiotics), and vegetables. Serve with whole grains or potatoes if you want extra carbohydrates.
Is the recipe gluten-free and dairy-free?
Gluten-free if you use gluten-free broth; dairy-free unless you add butter.
Can I freeze leftovers?
Yes. Cool completely, store in freezer-safe containers, and use within 2–3 months. Thaw in the fridge before reheating.
What other vegetables pair well with this stew?
Carrots, onions, celery, potatoes, and bell peppers are good options; add herbs like thyme or bay leaf for extra flavor.
How can I make it more filling without sacrificing nutrition?
Add more vegetables or serve with whole grains (brown rice, quinoa) or potatoes; you can also add beans for more protein and fiber.
How should I season to taste without making it too salty?
Start with a small amount of salt and build flavor with garlic, pepper, paprika, and herbs (thyme, bay leaf). Use low-sodium stock if possible.
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