Recipe description
July 12, 2026
Whole-grain plum cake
A wholesome whole-grain plum cake to support gut-friendly habits
Whole Grains
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain flour and plums supporting gut-friendly digestion.
- Includes polyphenol-rich plums and plant-based ingredients for dietary diversity.
- Dairy-free, balanced dessert with fiber and slow-carbohydrate structure.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, whole grain
2
cup
Plum
4
piece
sugar
0.75
cup
Egg
2
piece
Baking powder
1
teaspoon
Salt
0.5
teaspoon
coconut oil
0.5
cup
Instructions
1
Preheat your oven to 350°F (175°C) and grease a cake pan.
2
In a bowl, mix together the whole grain flour, baking powder, and salt.
3
In another bowl, whisk together eggs, sugar, and melted coconut oil until well combined.
4
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5
Fold in the chopped plums until evenly distributed.
6
Pour the batter into the prepared cake pan and spread it evenly.
7
Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
8
Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
7 g
Protein
42 g
Carbohydrates
6 g
Fiber
12 g
Sugar
14 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
What makes this cake fiber-friendly?
It uses whole grains and plums to boost dietary fiber and moisture, supporting digestion as part of a balanced diet.
Is this cake dairy-free?
Yes—the recipe centers on plant-based ingredients and avoids dairy; check the specific ingredients to be sure.
Can I make it gluten-free?
Yes—use gluten-free whole-grain flours (for example buckwheat, brown rice, or millet) and adjust liquids as needed.
How should I store leftovers?
Once cooled, keep in an airtight container in the fridge for 3–4 days or freeze for longer.
How can I adjust sweetness or sugar?
Let ripe plums provide natural sweetness; you can reduce added sugar to taste or use a smaller amount of sweetener.
What pan size and bake time should I use?
Use a standard 8–9 inch round cake pan or loaf pan; bake at about 180°C (350°F) for 40–50 minutes, until a toothpick comes out clean.
Is there a vegan option if I don’t want eggs?
If needed, replace eggs with a flax or chia 'egg' or other vegan binder; the batter should still hold together.
Can I add other fruits or nuts?
Yes—you can swap or add fruits such as pears or berries, or fold in chopped nuts, keeping in mind moisture balance.
How does this cake fit into a daily, digestion-friendly routine?
It combines fiber-rich grains and plums in a modest-sugar dessert, supporting variety in a balanced diet and gut-friendly eating patterns.
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