Recipe description
July 24, 2026
Whole-grain pasta with tomato and basil
Fiber-rich whole-grain pasta with tomato and basil supports gentle digestion.
High Fiber
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain pasta and tomatoes helps steady digestion.
- Includes olive oil, garlic, and basil that contribute polyphenols and flavor.
- Simple, plant-forward dish with quick prep and minimal ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta, whole grain
200
gram
Tomato
300
gram
Basil
10
gram
Oil, olive
2
tablespoon
Garlic
2
clove
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Bring a large pot of salted water to a boil. Add the whole-grain pasta and cook according to package instructions until al dente. Drain and set aside.
2
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3
Add chopped tomatoes to the skillet, season with salt and black pepper, and simmer for 8–10 minutes until slightly thickened.
4
Toss the cooked pasta with the tomato sauce. Tear fresh basil leaves over the top and gently mix.
5
Serve immediately, optionally with a sprinkle of extra basil or a drizzle of olive oil.
More Recipes For Your Gut
Nutrition
512 kcal
Calories
14 g
Protein
78 g
Carbohydrates
9 g
Fiber
6 g
Sugar
16 g
Fat
2 g
Saturated fat
1.4 g
Salt
FAQ
Is this recipe vegan?
Yes—it's plant-based and contains no animal products as written.
Can I make it gluten-free?
Yes. Use gluten-free pasta; cooking times may vary slightly.
How long does it take to prepare?
About 20–30 minutes from start to finish.
How many servings does this make?
2 servings. To adjust, scale the ingredients proportionally.
How should I store leftovers?
Refrigerate leftovers in an airtight container within 2 hours and use within 2–3 days.
Can I add protein to this dish?
Yes—try chickpeas, white beans, or tofu for extra protein.
What if I don’t have fresh basil?
Use dried basil or omit; you can also add a little lemon zest for brightness.
Can I use canned tomatoes?
Yes. Canned diced or crushed tomatoes work well; simmer as directed.
Is it spicy, and how can I adjust flavor?
It’s not spicy by default—only black pepper is used. For more heat, add chili flakes to taste.
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