Recipe description
July 22, 2026
Whole-grain noodles with prawns
Fiber-rich whole-grain noodles with prawns for gentle gut balance.
78%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich whole-grain noodles support steady digestion.
- Includes olive oil and herbs providing polyphenols and flavor without heaviness.
- Balanced with lean protein from prawns and quick prep for busy days.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Noodles, whole grain
200
gram
Prawn
200
gram
Oil, olive
2
tablespoon
Garlic
2
clove
Lemon
1
piece
Parsley
2
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Bring a large pot of salted water to a boil. Cook the whole-grain noodles according to package instructions until al dente, then drain and set aside.
2
While noodles are cooking, peel and devein the prawns if needed. Mince the garlic cloves and chop the fresh parsley.
3
Heat olive oil in a large pan over medium heat. Add minced garlic and cook for 1 minute until fragrant.
4
Add prawns to the pan and cook for 2-3 minutes per side until they turn pink and are cooked through.
5
Add the cooked noodles to the pan with prawns. Toss everything together to combine and heat through.
6
Remove from heat. Squeeze lemon juice over the dish and sprinkle with chopped parsley. Season with salt and black pepper to taste. Toss gently to combine.
7
Divide between two plates and serve immediately while warm.
More Recipes For Your Gut
Nutrition
590 kcal
Calories
36 g
Protein
72 g
Carbohydrates
7 g
Fiber
2 g
Sugar
14 g
Fat
1 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this recipe make?
It serves 2.
Can I make this ahead or meal-prep?
Best served fresh; you can cook the noodles and prawns separately and combine just before eating.
Is this dish gluten-free?
It uses whole-grain noodles that contain gluten. To make it gluten-free, use gluten-free noodles.
Is this vegetarian or vegan?
No—it's made with prawns. For a vegetarian version, substitute tofu or mushrooms.
What are good substitutions for prawns?
Firm tofu, chicken, or mushrooms.
What are the main nutrients or health benefits?
High in fiber from the whole-grain noodles and lean protein from the prawns.
Can I adjust the salt or spice level?
Yes—tweak salt and pepper to taste; you can omit or reduce the garlic if you prefer.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days; reheat gently.
Do I need a heavy sauce for flavor?
No; lemon juice and olive oil provide bright flavor without a heavy sauce.
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