Recipe description
June 25, 2026
White beans with spinach and salmon
Gentle, gut-friendly beans with spinach and salmon for balanced meals
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: fish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and greens.
- Includes polyphenol-rich spinach and colorful plant foods.
- Balanced with protein from salmon and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, white
1
cup
Spinach
2
tablespoon
Salmon
2
piece
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
1
pinch
Instructions
1
Rinse and drain the white beans.
2
In a skillet, heat olive oil over medium heat.
3
Add the white beans and cook for about 5 minutes, stirring occasionally.
4
Add the spinach and cook until wilted.
5
Season with salt and black pepper.
6
In another skillet, cook the salmon for 4-5 minutes on each side or until cooked through.
7
Serve the salmon on top of the white bean and spinach mixture.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
50 g
Protein
45 g
Carbohydrates
14 g
Fiber
2 g
Sugar
14 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
Is this dish good for digestion and gut health?
Yes. It combines fiber from white beans with plant compounds from spinach and omega-3s from salmon to support a healthy gut microbiome as part of a balanced diet.
Can I make this recipe vegetarian or vegan?
You can omit the salmon and use a plant-based protein (e.g., tempeh, tofu, or extra beans); you’ll miss the fish omega-3 unless you add a plant-based source.
Is this gluten-free?
Yes, the dish is naturally gluten-free, but check any added seasonings or sauces for gluten.
How do I prepare this dish?
Cook the salmon until opaque and flaky; heat the beans; wilt the spinach in a bit of oil; season to taste and combine.
How often can I eat salmon, and is it safe during pregnancy?
Salmon is generally safe as part of a varied diet; pregnant or nursing individuals should follow local guidance on fish consumption and mercury.
Can I substitute white beans with another bean or legume?
Yes. Cannellini-like beans work well; chickpeas or black beans are fine, though texture and cooking times may differ.
How should I store leftovers?
Refrigerate within two hours; store in an airtight container for 2–3 days; reheat gently.
Is this dish suitable for a low-FODMAP diet?
Likely not in a standard serving, since white beans are high in FODMAPs; you could try a smaller portion or substitute a lower-FODMAP bean.
What are the main nutrients in this dish?
Fiber and plant protein from beans; omega-3 fats from salmon; iron and folate from spinach; plus polyphenols from greens.
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