Recipe description
May 23, 2026
White Bean Rosemary Soup
Gentle white bean rosemary soup to support digestion and fiber diversity.
Protein Rich
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and vegetables.
- Includes rosemary and herbs for polyphenols and flavor.
- Balanced plant-based dish with fiber, protein, and gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
White beans
2
cup
Rosemary
1
tablespoon
Onion
1
piece
Garlic
2
piece
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
Instructions
1
In a large pot, heat the olive oil over medium heat.
2
Add chopped onion and minced garlic, and sauté until the onion is translucent.
3
Add the white beans, vegetable broth, rosemary, salt, and pepper.
4
Bring to a boil, then reduce heat and simmer for about 20 minutes.
5
Using an immersion blender, blend the soup until smooth, or leave it chunky if preferred.
6
Serve warm and enjoy with whole grains or vegetables.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
14 g
Protein
42 g
Carbohydrates
9 g
Fiber
5 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
Can I use canned white beans, or do I need dried beans?
Yes, canned beans work; rinse and drain to reduce sodium. If using dried beans, soak and cook until tender.
How should I store leftovers and reheat?
Store in an airtight container in the fridge for 3–4 days. Reheat on the stove or in the microwave, adding a splash of water if needed.
What texture should the soup have, and can I adjust the thickness?
Aim for a creamy, spoonable texture. If too thick, thin with water or broth; if too thin, simmer uncovered to reduce.
Is this soup vegan and gluten-free?
Yes. It’s plant-based and gluten-free as written, assuming no gluten-containing additives.
Do beans cause gas, and how can I reduce that?
Beans can cause gas for some people. Rinse canned beans; soak dried beans and introduce them gradually; spices like cumin or ginger can help.
How long does it take to make?
About 30–40 minutes total, including prep and simmer.
What should I serve it with?
Pair with whole grains (quinoa, barley) or roasted vegetables for extra fiber.
Can I freeze the soup or meal-prep ahead?
Yes, freeze in airtight containers for up to 3 months; thaw overnight and reheat gently.
How can I adapt the recipe for a lower-sodium or higher-protein version?
Use low-sodium beans and stock; limit added salt; for more protein, add extra white beans or a small amount of tahini or nutritional yeast.
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