Recipe description
October 8, 2026
Walnut pesto with broccoli pasta
A fiber-rich broccoli pasta with walnut pesto for delicious, plant-forward everyday nourishment.
Healthy Fats
Antioxidant Rich
72%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut, milk, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, lactose, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Combines broccoli, walnuts, garlic, basil, and olive oil for plant-based variety.
- Walnuts, olive oil, and broccoli add fiber, healthy fats, and polyphenol-rich ingredients.
- A practical, satisfying meal with simple preparation and moderate protein from pasta, walnuts, and Parmesan.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
1
tablespoon
Pasta
2
cup
Nut, walnut
6
tablespoon
Oil, olive
3
tablespoon
Garlic
2
clove
Basil
2
teaspoon
Cheese, parmesan
3
tablespoon
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Bring a large pot of salted water to the boil. Cook the pasta according to package directions until al dente.
2
Add the broccoli florets to the pasta pot for the final 4 minutes of cooking, then drain, reserving a cup of the cooking water.
3
Meanwhile, toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant.
4
In a food processor, combine the toasted walnuts, garlic, basil, parmesan, lemon juice, salt, and black pepper. Pulse while slowly adding 2 tablespoons of olive oil until a chunky pesto forms.
5
Return the drained pasta and broccoli to the pot. Add the walnut pesto and a splash of the reserved cooking water, then toss well over low heat.
6
Drizzle with the remaining olive oil, adjust seasoning to taste, and serve warm.
More Recipes For Your Gut
Nutrition
650 kcal
Calories
18 g
Protein
68 g
Carbohydrates
7 g
Fiber
4 g
Sugar
34 g
Fat
6 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this walnut pesto pasta make?
The recipe makes 2 servings.
How long should the broccoli cook with the pasta?
Add the broccoli during the final 4 minutes of pasta cooking so it stays tender but retains some texture.
Why should I reserve some pasta water?
The starchy water helps loosen the pesto and coat the pasta evenly.
Can I make this recipe gluten-free?
Yes. Use certified gluten-free pasta and check that the other packaged ingredients are suitable.
Can I make this walnut pesto pasta vegan?
Yes. Replace the Parmesan with a vegan cheese alternative or nutritional yeast.
Can I make the pesto without walnuts?
Yes. Try pine nuts, almonds, sunflower seeds, or pumpkin seeds, keeping allergies and individual tolerances in mind.
How should I store leftovers?
Cool leftovers promptly, refrigerate them in a covered container, and use them within 2 days. Reheat thoroughly before serving.
Can I prepare the walnut pesto in advance?
Yes. Prepare it up to 1 day ahead and refrigerate it in a sealed container. Stir in a little pasta water when combining it with the pasta.
Is this recipe suitable for people with nut allergies?
No. It contains walnuts. For an allergy-friendly version, use seeds only if they are suitable for the individual and avoid cross-contamination.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.