Recipe description
July 22, 2026
Vegetable fideuà with artichokes
Colorful vegetable fideuà with artichokes that supports gentle digestion.
High Fiber
Digestive Support
66%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: wheat, tree_nut, milk, peanut, celery, mustard, sesame, sulfites, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from artichokes and vegetables, supporting gut-friendly patterns.
- Colorful plant foods and olive oil provide polyphenols and dietary diversity.
- Simple, gentle cooking method suitable for weeknight meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
4
piece
Noodles
200
gram
Carrot
2
piece
Zucchini
1
piece
Capsicum, red
1
piece
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Vegetable broth
2
cup
Tomato
2
piece
Parsley
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Prepare the vegetables: clean and quarter the artichokes, dice the carrot and zucchini, chop the red bell pepper, finely chop the onion and garlic.
2
Heat olive oil in a large pan over medium heat. Add the chopped onion and garlic, sauté until fragrant and translucent.
3
Add the diced carrot and cook for 3-4 minutes until slightly softened.
4
Add the chopped red bell pepper and zucchini, cook for another 3 minutes.
5
Add the artichoke quarters and cook for 2 minutes, stirring occasionally.
6
Pour in the vegetable broth and bring to a gentle simmer.
7
Add the short noodles and diced tomatoes to the pan. Stir well to combine.
8
Reduce heat to low, cover and simmer for 10-12 minutes until noodles are cooked and liquid is mostly absorbed.
9
Season with salt and black pepper to taste.
10
Garnish with fresh parsley and serve warm.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
10 g
Protein
85 g
Carbohydrates
8 g
Fiber
8 g
Sugar
16 g
Fat
2 g
Saturated fat
2 g
Salt
FAQ
Is this recipe vegan/vegetarian?
Yes. It uses vegetables, artichokes, short noodles, and vegetable broth. Use a plant-based broth to keep it vegan.
How many servings does this yield?
2 servings.
Can I swap ingredients or customize?
Yes. You can swap vegetables, omit artichokes, or use different short noodles; adjust the broth to reach the right moisture.
Are there any common allergens?
It contains no common allergens by default. If you use gluten-containing noodles or broth, it won’t be gluten-free. Use gluten-free noodles and broth if needed.
What equipment do I need?
A large skillet or wide pan, a spatula, measuring cups, a knife, and a cutting board.
Can I make this gluten-free or soy-free?
Yes. Use gluten-free short noodles and gluten-free vegetable broth; check labels for soy if relevant.
How should I store leftovers and for how long?
Refrigerate in an airtight container for 2-3 days.
Can I freeze leftovers?
Freezing is possible, but texture may change; best enjoyed fresh. If freezing, cool quickly and store in a freezer-safe container.
How long does it take to prepare and cook?
About 35-45 minutes total; 10-12 minutes simmer after adding broth and noodles.
Is this dish gut-friendly?
It features fiber-rich vegetables and artichokes, which fit into a balanced diet. Drink water and enjoy portions mindfully.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.