Recipe description
June 29, 2026
Tomato soup with whole-grain pasta letters
Comforting tomato soup with fiber-rich pasta letters for gentle digestion.
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: celery, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain pasta and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-forward ingredients and gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato soup
2
cup
Pasta, whole grain
1
cup
Oil, olive
1
tablespoon
Onion
1
piece
Garlic
2
clove
Basil
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a pot over medium heat.
2
Add chopped onion and minced garlic, sauté until translucent.
3
Pour in tomato soup and bring to a simmer.
4
Add whole grain pasta and cook until tender.
5
Stir in basil, salt, and black pepper to taste, then serve warm.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
12 g
Protein
60 g
Carbohydrates
7 g
Fiber
9 g
Sugar
5 g
Fat
0.5 g
Saturated fat
0.8 g
Salt
FAQ
Is this soup kid-friendly?
Yes — it’s simple, comforting, and uses familiar ingredients; portions can be kept gentle for children.
What makes it good for digestion?
The whole-grain pasta adds fiber that supports gut microbes and regular digestion.
Can I make it gluten-free?
Yes — substitute gluten-free pasta and check that any stock or additives are gluten-free.
How can I customize it with pantry staples?
Add extra vegetables, beans, or herbs; adjust seasonings to taste.
How long does it take to cook?
It cooks quickly; plan about 20–30 minutes total, depending on ingredients and equipment.
Is it vegan/vegetarian?
Typically vegetarian; ensure the pasta contains no eggs and the stock is vegetable-based.
How should I store leftovers?
Cool, then refrigerate in an airtight container for up to 3–4 days; freeze for longer storage.
How can I add protein without losing a plant-forward approach?
Stir in canned beans or lentils, or add small tofu cubes.
What nutrients does this dish provide?
Fiber from pasta, lycopene and polyphenols from tomatoes, plus vitamins/minerals for a balanced meal.
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