Recipe description
July 26, 2026
Tomato salad with basil and olive oil
A fresh tomato salad that supports gentle digestion and fiber diversity.
Easy Recipe
Budget Friendly
Family Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High plant fiber from tomatoes and herbs with olive oil for healthy fats.
- Includes polyphenol-rich tomatoes and basil for flavor and gut-friendly phytochemicals.
- Simple, quick to prepare and uses whole plant ingredients, supporting dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
4
piece
Basil
1
teaspoon
Oil, olive
2
tablespoon
Instructions
1
Wash and slice the tomatoes into bite-sized pieces.
2
Roughly chop the fresh basil leaves.
3
In a bowl, gently toss the tomato slices with chopped basil.
4
Drizzle olive oil over the salad and toss lightly to coat.
5
Serve immediately for best flavor and texture.
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Nutrition
165 kcal
Calories
2.3 g
Protein
9.6 g
Carbohydrates
3.0 g
Fiber
6.4 g
Sugar
14.0 g
Fat
2.0 g
Saturated fat
0.0 g
Salt
FAQ
Is this salad vegan and vegetarian-friendly?
Yes. It uses plant-based ingredients (tomato, basil, olive oil) only.
What are the main nutritional benefits?
It provides plant-based fiber and polyphenols from tomatoes, plus healthy fats from olive oil; basil adds phytochemicals.
Can I prepare it ahead or store leftovers?
Best served fresh. If needed, refrigerate in a covered container for up to 1 day; toss before serving to refresh the texture.
How many servings does it make and how can I scale it?
It serves 2. To serve more, multiply the ingredients by the desired factor.
Can I substitute ingredients?
Yes. You can use other tomatoes, different fresh herbs, or a different oil (e.g., avocado oil).
What type of tomatoes work best?
Ripe tomatoes are ideal; cherry tomatoes or larger slicing tomatoes both work well. Wash and cut into bite-sized pieces.
How can I add flavor without a heavy dressing?
Add a squeeze of lemon juice or a pinch of sea salt and black pepper; optional light balsamic drizzle.
Is this gluten-free?
Yes; it is naturally gluten-free.
How long does it take to prepare?
About 10–15 minutes.
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