Recipe description
July 30, 2026
Tomato and basil crostini
A vibrant, gut-friendly tomato and basil crostini snack.
Easy Recipe
Quick Meal
70%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Contains tomatoes and basil with polyphenols common in colorful plant foods.
- Includes olive oil and garlic for flavor with heart-healthy fats.
- Quick, easy crostini format supports simple, plant-diverse meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
2
piece
Basil
1
teaspoon
Baguette, white
4
slice
Oil, olive
1
tablespoon
Garlic
1
clove
Instructions
1
Preheat oven to 375°F (190°C). Slice baguette into 1/2-inch thick pieces and brush lightly with olive oil.
2
Toast baguette slices in oven for 5-7 minutes until golden and crisp. Remove and let cool slightly.
3
Rub each toasted slice with a cut garlic clove for flavor.
4
Dice tomatoes and mix with chopped fresh basil. Season lightly with salt if desired.
5
Spoon tomato-basil mixture evenly over each crostini. Serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
4 g
Protein
34 g
Carbohydrates
5 g
Fiber
4 g
Sugar
7 g
Fat
1 g
Saturated fat
0.5 g
Salt
FAQ
Can I make this gluten-free?
Yes, substitute gluten-free baguette or crackers; baking times may vary.
Can I prepare the topping ahead?
Yes, dice tomatoes and chop basil and mix; refrigerate for up to 1 day. Add salt just before serving to avoid sogginess.
How many servings does this yield?
As written, it serves 2; scale up as needed.
How long does it take to make?
About 15–20 minutes total.
Can I customize with other herbs or add-ons?
Yes; try oregano, thyme, or mint. A light drizzle of balsamic is optional.
Is this vegan and dairy-free?
Yes.
How should I store leftovers?
Best eaten fresh. If you have leftovers, store the topping separately in the fridge for up to 1 day; re-toast crostini before serving.
Can I make it in an air fryer?
Yes, toast bread slices in the air fryer at 350°F (177°C) for 3–4 minutes until crisp; then top with the tomato-basil mixture.
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