Recipe description
June 15, 2026
Tempeh Breakfast Hash with Greens
A fiber-rich, plant-powered breakfast start supporting gentle digestion and microbiome-friendly habits.
Plant Based
Leafy Greens
High Protein
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables, greens, and tempeh.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant protein, fiber, and polyphenol-rich vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
8
slice
Potato
2
piece
Onion
1
piece
Garlic
2
piece
Red pepper
1
piece
Kale
2
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
Instructions
1
Heat olive oil in a large skillet over medium heat.
2
Add chopped onion and garlic, sauté until translucent.
3
Add diced bell pepper and cook for another 3-4 minutes.
4
Stir in crumbled tempeh and cook until golden brown.
5
Add spinach and season with salt and black pepper, cook until wilted.
6
Serve warm as a hearty breakfast.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
22 g
Protein
40 g
Carbohydrates
9 g
Fiber
7 g
Sugar
16 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is tempeh suitable for vegan and gluten-free diets?
Tempeh is plant-based and usually gluten-free, but check labels for gluten-containing ingredients or cross-contamination. If needed, use tamari for a gluten-free option.
How long does this dish take to make?
About 20–30 minutes from start to finish.
How should I store and reheat leftovers?
Refrigerate leftovers in an airtight container for 2–3 days; reheat on the stovetop or in a microwave until hot.
Can I customize with other greens and vegetables?
Yes—swap in seasonal greens and colorful vegetables to suit what you have.
How can I increase the fiber or plant diversity?
Add extra fiber-rich vegetables, serve with beans, quinoa, or whole-grain bread, and vary greens across the week.
Is this dish gut-friendly?
It provides fiber and diverse plant foods, which can support gut health as part of a balanced diet.
Can I prep this ahead for meal prep?
Yes—cook components in advance and assemble quickly when ready to eat; store in the fridge for up to 1–2 days.
What if I don’t have tempeh?
Use tofu, chickpeas, or sautéed mushrooms as a protein substitute; adjust cooking times accordingly.
How should I season or flavor this hash?
Try soy sauce or tamari, garlic, onion, smoked paprika, or chili; brighten with a squeeze of lemon juice or a splash of vinegar.
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