Recipe description
June 15, 2026
Avocado Egg Bean Breakfast Plate
A fiber-rich, balanced plate supporting digestion and gut diversity.
Antioxidant Rich
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beans, avocado, and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Avocado
1
piece
Egg
4
piece
Bean, broad
1
tablespoon
Bean, black
1
tablespoon
Oil, olive
1
tablespoon
salt
1
pinch
pepper
1
pinch
fresh herbs
1
tablespoon
Instructions
1
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
2
Hard-boil the eggs for about 8-10 minutes, then peel and chop them.
3
In a frying pan, heat olive oil over medium heat and add the broad beans and black beans. Season with a pinch of salt and pepper, and sauté for a few minutes.
4
On a plate, arrange the avocado, chopped eggs, and beans together.
5
Garnish with fresh herbs before serving.
Nutrition
414 kcal
Calories
21 g
Protein
28 g
Carbohydrates
12.5 g
Fiber
1.3 g
Sugar
26 g
Fat
8.5 g
Saturated fat
0.8 g
Salt
FAQ
What is a typical serving size for this plate?
One plate serving; adjust portions to your hunger and nutrition needs.
Is this dish vegetarian or vegan?
It is vegetarian; for vegan, substitute eggs with extra beans or tofu.
How should I store leftovers and how long will they last?
refrigerate leftovers within two hours; use within 1–2 days. If possible, keep components separate.
Can I customize with different toppings or greens?
Yes—try herbs, leafy greens, tomatoes, citrus, or seeds for extra flavor and texture.
What are the main nutrients in this plate?
Protein from eggs and beans; healthy fats from avocado; fiber from beans and avocado; polyphenols from plant toppings.
Is this dish gluten-free?
Yes, provided you avoid gluten-containing toppings or processed add-ons.
How would I cook the eggs to different textures?
Fry, poach, scramble, or soft-boil; adjust heat and time for your preferred doneness.
How does it support digestion and gut health?
It provides both soluble and insoluble fiber plus plant fats and polyphenols that can support gut bacteria.
Are there common allergens to watch for?
Contains eggs, beans, and avocado; if you have allergies, swap ingredients and watch for cross-contamination.
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