Recipe description
June 29, 2026
Spring spinach soup with mint
A light, fiber-rich spinach soup with mint for gentle digestion.
85%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from spinach and vegetables.
- Includes mint and greens that contribute polyphenols and a bright flavor.
- Plant-based, light and gut-friendly with balanced fats from olive oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
4
cup
Mint
1
teaspoon
Onion
1
piece
Garlic
2
clove
Vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic; sauté until translucent.
3
Add spinach and cook until wilted.
4
Pour in vegetable broth and bring to a boil.
5
Reduce heat and let it simmer for 10 minutes.
6
Stir in mint, salt, and black pepper; blend until smooth.
7
Serve warm with a drizzle of olive oil if desired.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
5 g
Protein
18 g
Carbohydrates
5 g
Fiber
4 g
Sugar
4 g
Fat
0.5 g
Saturated fat
0.8 g
Salt
FAQ
Is this soup vegan/vegetarian?
Yes, when made with vegetable stock and no animal products; check your stock if needed.
Is this soup gluten-free?
Yes, if you use gluten-free stock and no gluten-containing thickeners. Check the ingredient list.
What are the main health benefits of spinach and mint in this soup?
Spinach provides fiber, folate, iron, and antioxidants; mint adds aroma and may support digestion in small amounts.
How can I adjust the recipe for kids or for a milder mint flavor?
Use less mint and blend to a milder texture; you can also add a potato for creaminess.
How should I store leftovers?
Cool promptly and refrigerate; they’ll be good for about 3–4 days. Reheat gently.
Can I freeze this soup?
Yes, after cooking. Texture and color may change a bit; thaw in the fridge overnight and reheat.
How can I make the soup thicker or thinner?
Blend longer for a thicker finish; thin with more stock or water; you can also add a potato for body.
What substitutions work for this recipe?
Spinach can be swapped for kale or chard; you can use parsley or basil as alternate herbs; mint is central, but basil is a common substitute.
What should I serve with this soup for a light gut-friendly meal?
A slice of whole-grain bread or a small salad; a probiotic drink can complement nicely.
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